19.0 km | 01:51:13 | 05:50/km日期: 2023-04-16 06:08 - 卡路里: 834 Cal - 平均步頻: 178
Pace: 05'57" / 05'37" / 05'25" / 05'11" / 05'06" / 05'20" / 10'42" / 05'29" / 05'11" / 04'54" / 05'13" / 07'08" / 07'39" / 05'20" / 05'24" / 05'50" / 08'09" / 03'34" / 03'54" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+02'23") | 1000 / 1000 |
2 | | 05'36" (+02'02") | 1000 / 2000 |
3 | | 05'24" (+01'50") | 1000 / 3000 |
4 | | 05'11" (+01'37") | 1000 / 4000 |
5 | | 05'05" (+01'31") | 1000 / 5000 |
6 | | 05'20" (+01'46") | 1000 / 6000 |
7 | | 10'42" (+07'08") | 1000 / 7000 |
8 | | 05'28" (+01'54") | 1000 / 8000 |
9 | | 05'11" (+01'37") | 1000 / 9000 |
10 | | 04'54" (+01'20") | 1000 / 10000 |
11 | | 05'13" (+01'39") | 1000 / 11000 |
12 | | 07'07" (+03'33") | 1000 / 12000 |
13 | | 07'38" (+04'04") | 1000 / 13000 |
14 | | 05'19" (+01'45") | 1000 / 14000 |
15 | | 05'24" (+01'50") | 1000 / 15000 |
16 | | 05'49" (+02'15") | 1000 / 16000 |
17 | | 08'08" (+04'34") | 1000 / 17000 |
18 | | 03'34" | 1000 / 18000 |
19 | | 03'53" (+00'19") | 1000 / 19000 |
20 | | 03'46" (+00'12") | 42 / 19042 |
4月累積里程 :
214.06 km NIKE 小綠 ZOOM RIVAL FLY 累積 :
952.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'37" | 00:11'34" |
3 | 05'25" | 00:16'59" |
4 | 05'11" | 00:22'10" |
5 | 05'06" | 00:27'16" |
6 | 05'20" | 00:32'36" |
7 | 10'42" | 00:43'18" |
8 | 05'29" | 00:48'47" |
9 | 05'11" | 00:53'58" |
10 | 04'54" | 00:58'52" |
11 | 05'13" | 01:04'05" |
12 | 07'08" | 01:11'13" |
13 | 07'39" | 01:18'52" |
14 | 05'20" | 01:24'12" |
15 | 05'24" | 01:29'36" |
16 | 05'50" | 01:35'26" |
17 | 08'09" | 01:43'35" |
18 | 03'34" | 01:47'09" |
19 | 03'54" | 01:51'03" |
19.0 | 03'55" | 01:51'13" |