20.0 km | 01:59:41 | 05:58/km日期: 2023-04-23 07:06 - 總爬升: 558 m - 平均心率: 158 - 卡路里: 1486 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 86%
Pace: 06'17" / 06'33" / 06'27" / 06'18" / 06'38" / 06'16" / 07'38" / 07'33" / 07'27" / 08'18" / 05'13" / 05'10" / 05'12" / 05'08" / 05'07" / 05'01" / 05'05" / 04'50" / 04'42" / 04'44" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'36") | 1000 / 1000 |
| 2 | | 06'32" (+01'50") | 1000 / 2000 |
| 3 | | 06'26" (+01'44") | 1000 / 3000 |
| 4 | | 06'18" (+01'36") | 1000 / 4000 |
| 5 | | 06'38" (+01'56") | 1000 / 5000 |
| 6 | | 06'15" (+01'33") | 1000 / 6000 |
| 7 | | 07'37" (+02'55") | 1000 / 7000 |
| 8 | | 07'33" (+02'51") | 1000 / 8000 |
| 9 | | 07'26" (+02'44") | 1000 / 9000 |
| 10 | | 08'17" (+03'35") | 1000 / 10000 |
| 11 | | 05'13" (+00'31") | 1000 / 11000 |
| 12 | | 05'09" (+00'27") | 1000 / 12000 |
| 13 | | 05'12" (+00'30") | 1000 / 13000 |
| 14 | | 05'07" (+00'25") | 1000 / 14000 |
| 15 | | 05'07" (+00'25") | 1000 / 15000 |
| 16 | | 05'01" (+00'19") | 1000 / 16000 |
| 17 | | 05'04" (+00'22") | 1000 / 17000 |
| 18 | | 04'49" (+00'07") | 1000 / 18000 |
| 19 | | 04'42" | 1000 / 19000 |
| 20 | | 04'43" (+00'01") | 1000 / 20000 |
| 21 | | 04'18" | 13 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 156.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'33" | 00:12'50" |
| 3 | 06'27" | 00:19'17" |
| 4 | 06'18" | 00:25'35" |
| 5 | 06'38" | 00:32'13" |
| 6 | 06'16" | 00:38'29" |
| 7 | 07'38" | 00:46'07" |
| 8 | 07'33" | 00:53'40" |
| 9 | 07'27" | 01:01'07" |
| 10 | 08'18" | 01:09'25" |
| 11 | 05'13" | 01:14'38" |
| 12 | 05'10" | 01:19'48" |
| 13 | 05'12" | 01:25'00" |
| 14 | 05'08" | 01:30'08" |
| 15 | 05'07" | 01:35'15" |
| 16 | 05'01" | 01:40'16" |
| 17 | 05'05" | 01:45'21" |
| 18 | 04'50" | 01:50'11" |
| 19 | 04'42" | 01:54'53" |
| 20 | 04'44" | 01:59'37" |
| 20.0 | 03'37" | 01:59'40" |
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