8.5 km | 01:17:08 | 09:01/km日期: 2023-04-23 06:12 - 平均心率: 154 - 卡路里: 633 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 86%
Pace: 09'04" / 12'52" / 07'57" / 08'41" / 08'43" / 08'28" / 08'57" / 08'10" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'04" (+01'13") | 1000 / 1000 |
2 | | 12'51" (+05'00") | 1000 / 2000 |
3 | | 07'57" (+00'06") | 1000 / 3000 |
4 | | 08'40" (+00'49") | 1000 / 4000 |
5 | | 08'04" (+00'13") | 777 / 4777 |
6 | | 07'51" | 2 / 4779 |
7 | | 08'58" (+01'07") | 9 / 4789 |
8 | | 08'37" (+00'46") | 1 / 4790 |
9 | | 07'54" (+00'03") | 78 / 4869 |
10 | | 08'35" (+00'44") | 3 / 4873 |
11 | | 09'22" (+01'31") | 1000 / 5873 |
12 | | 08'42" (+00'51") | 1000 / 6873 |
13 | | 07'58" (+00'07") | 1000 / 7873 |
14 | | 08'07" (+00'16") | 672 / 8545 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
4月累積里程 : 22.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'04" | 00:09'04" |
2 | 12'52" | 00:21'56" |
3 | 07'57" | 00:29'53" |
4 | 08'41" | 00:38'34" |
5 | 08'43" | 00:47'17" |
6 | 08'28" | 00:55'45" |
7 | 08'57" | 01:04'42" |
8 | 08'10" | 01:12'52" |
8.5 | 07'48" | 01:17'08" |