| 賽後評分: 補給要及時😅 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 404.14 km 蚵技Y拖~1120916(10月) 一粉 累積 : 1000.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'42" | 00:05'42" | 2 | 05'28" | 00:11'10" | 3 | 05'38" | 00:16'48" | 4 | 05'43" | 00:22'31" | 5 | 05'42" | 00:28'13" | 6 | 05'36" | 00:33'49" | 7 | 05'39" | 00:39'28" | 8 | 05'37" | 00:45'05" | 9 | 05'38" | 00:50'43" | 10 | 05'44" | 00:56'27" | 11 | 05'44" | 01:02'11" | 12 | 05'35" | 01:07'46" | 13 | 05'40" | 01:13'26" | 14 | 05'31" | 01:18'57" | 15 | 05'43" | 01:24'40" | 16 | 05'34" | 01:30'14" | 17 | 05'32" | 01:35'46" | 18 | 05'29" | 01:41'15" | 19 | 05'35" | 01:46'50" | 20 | 05'40" | 01:52'30" | 21 | 05'37" | 01:58'07" | 22 | 05'33" | 02:03'40" | 23 | 05'24" | 02:09'04" | 24 | 05'28" | 02:14'32" | 25 | 05'48" | 02:20'20" | 26 | 05'42" | 02:26'02" | 27 | 05'20" | 02:31'22" | 28 | 05'32" | 02:36'54" | 29 | 05'44" | 02:42'38" | 30 | 06'51" | 02:49'29" | 31 | 05'41" | 02:55'10" | 32 | 05'39" | 03:00'49" | 33 | 07'20" | 03:08'09" | 34 | 05'34" | 03:13'43" | 35 | 05'46" | 03:19'29" | 36 | 05'44" | 03:25'13" | 37 | 06'14" | 03:31'27" | 38 | 05'35" | 03:37'02" | 39 | 05'41" | 03:42'43" | 40 | 05'41" | 03:48'24" | 41 | 06'11" | 03:54'35" | 42 | 05'44" | 04:00'19" | 43 | 05'52" | 04:06'11" | 44 | 06'28" | 04:12'39" | 45 | 06'31" | 04:19'10" | 46 | 05'48" | 04:24'58" | 47 | 06'30" | 04:31'28" | 48 | 06'07" | 04:37'35" | 49 | 07'02" | 04:44'37" | 50 | 07'02" | 04:51'39" | 51 | 06'17" | 04:57'56" | 52 | 06'42" | 05:04'38" | 53 | 06'54" | 05:11'32" | 54 | 06'19" | 05:17'51" | 55 | 07'06" | 05:24'57" | 56 | 06'07" | 05:31'04" | 57 | 06'53" | 05:37'57" | 58 | 06'30" | 05:44'27" | 59 | 06'27" | 05:50'54" | 59.3 | 06'38" | 05:52'45" |
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