10.0 km | 00:58:26 | 05:49/km日期: 2023-04-22 16:59 - 平均心率: 156 - 卡路里: 751 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 75%
Pace: 05'28" / 05'41" / 05'52" / 05'55" / 07'48" / 05'56" / 06'02" / 07'06" / 06'02" / 05'56" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'13") | 459 / 459 |
| 2 | | 05'29" (+00'19") | 452 / 911 |
| 3 | | 05'42" (+00'32") | 452 / 1363 |
| 4 | | 05'41" (+00'31") | 456 / 1820 |
| 5 | | 05'41" (+00'31") | 456 / 2277 |
| 6 | | 05'53" (+00'43") | 453 / 2730 |
| 7 | | 05'58" (+00'48") | 451 / 3182 |
| 8 | | 05'48" (+00'38") | 458 / 3641 |
| 9 | | 05'46" (+00'36") | 456 / 4097 |
| 10 | | 05'56" (+00'46") | 450 / 4547 |
| 11 | | 06'15" (+01'05") | 458 / 5006 |
| 12 | | 05'56" (+00'46") | 456 / 5462 |
| 13 | | 05'59" (+00'49") | 455 / 5918 |
| 14 | | 05'57" (+00'47") | 456 / 6374 |
| 15 | | 05'57" (+00'47") | 461 / 6835 |
| 16 | | 05'56" (+00'46") | 450 / 7286 |
| 17 | | 05'37" (+00'27") | 459 / 7745 |
| 18 | | 06'01" (+00'51") | 450 / 8195 |
| 19 | | 05'54" (+00'44") | 459 / 8655 |
| 20 | | 06'06" (+00'56") | 458 / 9113 |
| 21 | | 05'56" (+00'46") | 454 / 9568 |
| 22 | | 05'10" | 451 / 10019 |
| 23 | | 03'40" | 11 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 67.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'41" | 00:11'09" |
| 3 | 05'52" | 00:17'01" |
| 4 | 05'55" | 00:22'56" |
| 5 | 07'48" | 00:30'44" |
| 6 | 05'56" | 00:36'40" |
| 7 | 06'02" | 00:42'42" |
| 8 | 07'06" | 00:49'48" |
| 9 | 06'02" | 00:55'50" |
| 10 | 05'56" | 01:01'46" |
| 10.0 | 03'11" | 01:01'52" |
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