16.0 km | 01:44:26 | 06:31/km日期: 2023-04-22 09:08 - 平均心率: 152 - 卡路里: 1025 Cal - 平均步頻: 164
Pace: 08'00" / 07'16" / 05'52" / 05'54" / 06'04" / 06'02" / 06'32" / 08'11" / 06'11" / 06'01" / 06'10" / 06'10" / 05'50" / 07'30" / 06'33" / 11'56" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+02'15") | 1000 / 1000 |
2 | | 06'17" (+01'04") | 1000 / 2000 |
3 | | 05'13" | 1000 / 3000 |
4 | | 05'53" (+00'40") | 1000 / 4000 |
5 | | 06'03" (+00'50") | 1000 / 5000 |
6 | | 06'01" (+00'48") | 1000 / 6000 |
7 | | 06'32" (+01'19") | 1000 / 7000 |
8 | | 06'36" (+01'23") | 1000 / 8000 |
9 | | 06'10" (+00'57") | 1000 / 9000 |
10 | | 06'00" (+00'47") | 1000 / 10000 |
11 | | 06'10" (+00'57") | 1000 / 11000 |
12 | | 06'09" (+00'56") | 1000 / 12000 |
13 | | 05'50" (+00'37") | 1000 / 13000 |
14 | | 05'41" (+00'28") | 1000 / 14000 |
15 | | 06'32" (+01'19") | 1000 / 15000 |
16 | | 11'29" (+06'16") | 1000 / 16000 |
17 | | 44'14" (+39'01") | 5 / 16005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
130.80 km Saucony Endorphin Shift 3 累積 :
437.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 07'16" | 00:15'16" |
3 | 05'52" | 00:21'08" |
4 | 05'54" | 00:27'02" |
5 | 06'04" | 00:33'06" |
6 | 06'02" | 00:39'08" |
7 | 06'32" | 00:45'40" |
8 | 08'11" | 00:53'51" |
9 | 06'11" | 01:00'02" |
10 | 06'01" | 01:06'03" |
11 | 06'10" | 01:12'13" |
12 | 06'10" | 01:18'23" |
13 | 05'50" | 01:24'13" |
14 | 07'30" | 01:31'43" |
15 | 06'33" | 01:38'16" |
16 | 11'56" | 01:50'12" |
16.0 | 27'10" | 01:50'21" |