11.1 km | 01:00:01 | 05:23/km日期: 2023-04-21 22:37 - 平均心率: 120 - 卡路里: 392 Cal - 平均步頻: 182
Pace: 05'31" / 05'16" / 05'17" / 05'23" / 05'21" / 05'19" / 05'21" / 05'25" / 05'28" / 05'27" / 05'31" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'16") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'17" (+00'02") | 1000 / 3000 |
| 4 | | 05'22" (+00'07") | 1000 / 4000 |
| 5 | | 05'20" (+00'05") | 1000 / 5000 |
| 6 | | 05'19" (+00'04") | 1000 / 6000 |
| 7 | | 05'20" (+00'05") | 1000 / 7000 |
| 8 | | 05'24" (+00'09") | 1000 / 8000 |
| 9 | | 05'28" (+00'13") | 1000 / 9000 |
| 10 | | 05'27" (+00'12") | 1000 / 10000 |
| 11 | | 05'31" (+00'16") | 1000 / 11000 |
| 12 | | 05'18" (+00'03") | 133 / 11133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 181.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'16" | 00:10'47" |
| 3 | 05'17" | 00:16'04" |
| 4 | 05'23" | 00:21'27" |
| 5 | 05'21" | 00:26'48" |
| 6 | 05'19" | 00:32'07" |
| 7 | 05'21" | 00:37'28" |
| 8 | 05'25" | 00:42'53" |
| 9 | 05'28" | 00:48'21" |
| 10 | 05'27" | 00:53'48" |
| 11 | 05'31" | 00:59'19" |
| 11.1 | 05'22" | 01:00'02" |
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