7.3 km | 00:41:03 | 05:35/km日期: 2023-04-21 19:32 - 平均心率: 157 - 卡路里: 512 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 77%
Pace: 05'55" / 05'45" / 05'41" / 05'35" / 05'36" / 05'26" / 05'17" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'09") | 20 / 20 |
| 2 | | 05'54" (+00'39") | 500 / 520 |
| 3 | | 05'54" (+00'39") | 500 / 1020 |
| 4 | | 05'47" (+00'32") | 500 / 1520 |
| 5 | | 05'44" (+00'29") | 500 / 2020 |
| 6 | | 05'39" (+00'24") | 500 / 2520 |
| 7 | | 05'38" (+00'23") | 500 / 3020 |
| 8 | | 05'37" (+00'22") | 500 / 3520 |
| 9 | | 05'35" (+00'20") | 500 / 4020 |
| 10 | | 05'39" (+00'24") | 500 / 4520 |
| 11 | | 05'32" (+00'17") | 500 / 5020 |
| 12 | | 05'31" (+00'16") | 500 / 5520 |
| 13 | | 05'21" (+00'06") | 500 / 6020 |
| 14 | | 05'15" | 500 / 6520 |
| 15 | | 05'16" (+00'01") | 500 / 7020 |
| 16 | | 05'21" (+00'06") | 315 / 7336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 65.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'45" | 00:11'40" |
| 3 | 05'41" | 00:17'21" |
| 4 | 05'35" | 00:22'56" |
| 5 | 05'36" | 00:28'32" |
| 6 | 05'26" | 00:33'58" |
| 7 | 05'17" | 00:39'15" |
| 7.3 | 05'20" | 00:41'03" |
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