10.9 km | 00:57:23 | 05:16/km日期: 2023-04-21 16:40 - 平均心率: 148 - 卡路里: 738 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 83%
Pace: 05'37" / 05'31" / 05'11" / 04'52" / 04'43" / 07'11" / 05'56" / 05'28" / 05'15" / 05'18" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'54") | 1000 / 1000 |
| 2 | | 05'30" (+00'47") | 1000 / 2000 |
| 3 | | 05'10" (+00'27") | 1000 / 3000 |
| 4 | | 04'51" (+00'08") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 04'49" (+00'06") | 251 / 5251 |
| 7 | | 05'56" (+01'13") | 1000 / 6251 |
| 8 | | 05'52" (+01'09") | 1000 / 7251 |
| 9 | | 05'20" (+00'37") | 1000 / 8251 |
| 10 | | 05'16" (+00'33") | 1000 / 9251 |
| 11 | | 05'08" (+00'25") | 1000 / 10251 |
| 12 | | 04'13" | 642 / 10893 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 226.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'31" | 00:11'08" |
| 3 | 05'11" | 00:16'19" |
| 4 | 04'52" | 00:21'11" |
| 5 | 04'43" | 00:25'54" |
| 6 | 07'11" | 00:33'05" |
| 7 | 05'56" | 00:39'01" |
| 8 | 05'28" | 00:44'29" |
| 9 | 05'15" | 00:49'44" |
| 10 | 05'18" | 00:55'02" |
| 10.9 | 04'20" | 00:58'55" |
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