11.5 km | 01:15:40 | 06:36/km日期: 2023-04-21 05:03 - 平均心率: 122 - 卡路里: 825 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 95%
Pace: 06'40" / 06'12" / 06'27" / 06'33" / 06'47" / 06'56" / 06'57" / 07'01" / 05'38" / 05'50" / 06'55" / 24'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'40") | 1609 / 1609 |
| 2 | | 06'29" (+00'48") | 1609 / 3218 |
| 3 | | 06'42" (+01'01") | 1609 / 4828 |
| 4 | | 06'58" (+01'17") | 1609 / 6437 |
| 5 | | 06'54" (+01'13") | 1609 / 8046 |
| 6 | | 05'41" | 1609 / 9656 |
| 7 | | 06'49" (+01'08") | 1609 / 11265 |
| 8 | | 08'44" (+03'03") | 197 / 11462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 190.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'12" | 00:12'52" |
| 3 | 06'27" | 00:19'19" |
| 4 | 06'33" | 00:25'52" |
| 5 | 06'47" | 00:32'39" |
| 6 | 06'56" | 00:39'35" |
| 7 | 06'57" | 00:46'32" |
| 8 | 07'01" | 00:53'33" |
| 9 | 05'38" | 00:59'11" |
| 10 | 05'50" | 01:05'01" |
| 11 | 06'55" | 01:11'56" |
| 11.5 | 24'40" | 01:23'21" |
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