10.1 km | 00:56:00 | 05:31/km日期: 2016-01-02 07:04 - 地點: 甜甜圈 - 天氣: 舒適 - 卡路里: 547 Cal - 總步數: 10586 - 平均步頻: 189 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 91%
Pace: 06'13" / 05'31" / 05'10" / 05'17" / 05'24" / 05'32" / 05'34" / 05'35" / 05'34" / 05'21" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+01'01") | 1000 / 1000 | 185 / 86 |
| 2 | | 05'33" (+00'22") | 1001 / 2002 | 191 / 93 |
| 3 | | 05'11" | 1005 / 3007 | 191 / 100 |
| 4 | | 05'18" (+00'07") | 1003 / 4011 | 188 / 99 |
| 5 | | 05'22" (+00'11") | 1009 / 5021 | 188 / 98 |
| 6 | | 05'27" (+00'16") | 1002 / 6023 | 186 / 98 |
| 7 | | 05'34" (+00'23") | 1006 / 7030 | 186 / 95 |
| 8 | | 05'31" (+00'20") | 1009 / 8039 | 189 / 95 |
| 9 | | 05'32" (+00'21") | 1003 / 9043 | 190 / 94 |
| 10 | | 05'17" (+00'06") | 1000 / 10043 | 192 / 97 |
| 11 | | 05'17" (+00'06") | 135 / 10178 | 189 / 99 |
原本想說昨日跑30K後今日只能慢慢跑，沒想到狀況還不錯~開心
1月累積里程 :
259.92 km 
廠牌 型號 累積 :
2281.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'31" | 00:11'44" |
| 3 | 05'10" | 00:16'54" |
| 4 | 05'17" | 00:22'11" |
| 5 | 05'24" | 00:27'35" |
| 6 | 05'32" | 00:33'07" |
| 7 | 05'34" | 00:38'41" |
| 8 | 05'35" | 00:44'16" |
| 9 | 05'34" | 00:49'50" |
| 10 | 05'21" | 00:55'11" |
| 10.1 | 06'02" | 00:56'00" |
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