10.0 km | 01:03:28 | 06:20/km日期: 2023-04-20 20:09 - 平均心率: 170 - 卡路里: 590 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 84%
Pace: 06'22" / 06'11" / 06'19" / 06'12" / 06'26" / 06'41" / 06'16" / 06'17" / 06'11" / 06'26" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'14") | 1000 / 1000 |
| 2 | | 06'11" (+00'01") | 1000 / 2000 |
| 3 | | 06'18" (+00'08") | 1000 / 3000 |
| 4 | | 06'12" (+00'02") | 1000 / 4000 |
| 5 | | 06'26" (+00'16") | 1000 / 5000 |
| 6 | | 06'40" (+00'30") | 1000 / 6000 |
| 7 | | 06'16" (+00'06") | 1000 / 7000 |
| 8 | | 06'17" (+00'07") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 06'26" (+00'16") | 1000 / 10000 |
| 11 | | 06'17" (+00'07") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 82.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'11" | 00:12'33" |
| 3 | 06'19" | 00:18'52" |
| 4 | 06'12" | 00:25'04" |
| 5 | 06'26" | 00:31'30" |
| 6 | 06'41" | 00:38'11" |
| 7 | 06'16" | 00:44'27" |
| 8 | 06'17" | 00:50'44" |
| 9 | 06'11" | 00:56'55" |
| 10 | 06'26" | 01:03'21" |
| 10.0 | 06'47" | 01:03'26" |
留言 
展開計圈分析
