10.0 km | 01:01:52 | 06:09/km日期: 2023-04-18 19:25 - 平均心率: 160 - 卡路里: 794 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 64%
Pace: 06'00" / 06'03" / 06'14" / 05'59" / 06'08" / 06'03" / 06'17" / 06'20" / 06'21" / 06'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'03" (+00'04") | 1000 / 2000 |
| 3 | | 06'13" (+00'14") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'07" (+00'08") | 1000 / 5000 |
| 6 | | 06'03" (+00'04") | 1000 / 6000 |
| 7 | | 06'16" (+00'17") | 1000 / 7000 |
| 8 | | 06'19" (+00'20") | 1000 / 8000 |
| 9 | | 06'21" (+00'22") | 1000 / 9000 |
| 10 | | 06'16" (+00'17") | 1000 / 10000 |
| 11 | | 05'19" | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
110.32 km 
nike zoom fly 4 累積 :
2634.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'03" | 00:12'03" |
| 3 | 06'14" | 00:18'17" |
| 4 | 05'59" | 00:24'16" |
| 5 | 06'08" | 00:30'24" |
| 6 | 06'03" | 00:36'27" |
| 7 | 06'17" | 00:42'44" |
| 8 | 06'20" | 00:49'04" |
| 9 | 06'21" | 00:55'25" |
| 10 | 06'16" | 01:01'41" |
| 10.0 | 05'25" | 01:01'53" |
展開計圈分析
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