10.0 km | 00:41:01 | 04:07/km日期: 2023-04-18 19:25 - 平均心率: 165 - 卡路里: 569 Cal - 平均步頻: 200 - 溫度: 28°C - 濕度: 64%
Pace: 04'10" / 04'09" / 04'09" / 04'08" / 04'11" / 04'10" / 04'12" / 04'10" / 05'34" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'16") | 407 / 407 |
| 2 | | 04'07" (+00'09") | 417 / 824 |
| 3 | | 04'11" (+00'13") | 414 / 1239 |
| 4 | | 04'10" (+00'12") | 413 / 1653 |
| 5 | | 04'07" (+00'09") | 418 / 2071 |
| 6 | | 04'05" (+00'07") | 418 / 2490 |
| 7 | | 04'09" (+00'11") | 417 / 2908 |
| 8 | | 04'13" (+00'15") | 408 / 3316 |
| 9 | | 04'07" (+00'09") | 417 / 3734 |
| 10 | | 04'06" (+00'08") | 419 / 4153 |
| 11 | | 04'09" (+00'11") | 411 / 4564 |
| 12 | | 04'13" (+00'15") | 409 / 4974 |
| 13 | | 04'06" (+00'08") | 417 / 5392 |
| 14 | | 04'11" (+00'13") | 410 / 5802 |
| 15 | | 04'13" (+00'15") | 411 / 6213 |
| 16 | | 04'07" (+00'09") | 414 / 6628 |
| 17 | | 04'11" (+00'13") | 413 / 7041 |
| 18 | | 04'11" (+00'13") | 411 / 7452 |
| 19 | | 04'09" (+00'11") | 415 / 7868 |
| 20 | | 04'09" (+00'11") | 415 / 8283 |
| 21 | | 03'58" | 413 / 8696 |
| 22 | | 04'05" (+00'07") | 412 / 9108 |
| 23 | | 03'58" | 418 / 9527 |
| 24 | | 03'36" | 423 / 9950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 221.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'09" | 00:08'19" |
| 3 | 04'09" | 00:12'28" |
| 4 | 04'08" | 00:16'36" |
| 5 | 04'11" | 00:20'47" |
| 6 | 04'10" | 00:24'57" |
| 7 | 04'12" | 00:29'09" |
| 8 | 04'10" | 00:33'19" |
| 9 | 05'34" | 00:38'53" |
| 10.0 | 03'51" | 00:42'33" |
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