24.0 km | 02:06:06 | 05:14/km日期: 2015-12-31 22:11 - 總爬升: 408 m - 天氣: 寒冷 - 卡路里: 1139 Cal - 總步數: 22206 - 平均步頻: 176 - 平均步幅: 108 cm - 溫度: 17°C - 濕度: 63%
Pace: 05'06" / 04'30" / 04'30" / 04'30" / 04'31" / 04'25" / 04'34" / 04'57" / 04'32" / 04'35" / 04'45" / 04'59" / 05'17" / 05'14" / 06'07" / 06'05" / 06'49" / 07'00" / 06'20" / 04'05" / 05'43" / 05'45" / 05'10" / 05'20" / 64'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+01'01") | 1002 / 1002 | 177 / 110 |
| 2 | | 04'29" (+00'25") | 1000 / 2002 | 180 / 122 |
| 3 | | 04'28" (+00'24") | 1004 / 3006 | 184 / 120 |
| 4 | | 04'29" (+00'25") | 1002 / 4009 | 186 / 119 |
| 5 | | 04'31" (+00'27") | 1014 / 5023 | 179 / 123 |
| 6 | | 04'21" (+00'17") | 1000 / 6023 | 188 / 122 |
| 7 | | 04'40" (+00'36") | 1012 / 7036 | 175 / 121 |
| 8 | | 04'55" (+00'51") | 1000 / 8037 | 169 / 119 |
| 9 | | 04'31" (+00'27") | 1012 / 9050 | 190 / 115 |
| 10 | | 04'38" (+00'34") | 1008 / 10059 | 178 / 120 |
| 11 | | 04'43" (+00'39") | 1002 / 11061 | 184 / 114 |
| 12 | | 05'01" (+00'57") | 1006 / 12068 | 170 / 116 |
| 13 | | 05'24" (+01'20") | 1005 / 13073 | 174 / 106 |
| 14 | | 05'12" (+01'08") | 1004 / 14078 | 187 / 102 |
| 15 | | 06'05" (+02'01") | 1005 / 15083 | 184 / 89 |
| 16 | | 06'19" (+02'15") | 1008 / 16092 | 174 / 90 |
| 17 | | 06'44" (+02'40") | 1004 / 17096 | 176 / 84 |
| 18 | | 07'01" (+02'57") | 1001 / 18097 | 175 / 81 |
| 19 | | 06'06" (+02'02") | 1001 / 19099 | 156 / 104 |
| 20 | | 04'04" | 1004 / 20104 | 185 / 131 |
| 21 | | 06'02" (+01'58") | 1007 / 21112 | 151 / 109 |
| 22 | | 05'40" (+01'36") | 1004 / 22116 | 170 / 103 |
| 23 | | 05'16" (+01'12") | 1033 / 23149 | 170 / 111 |
| 24 | | 05'17" (+01'13") | 1001 / 24151 | 170 / 110 |
12月累積里程 :
411.35 km 
MIZUNO wave rider 18 累積 :
1278.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'30" | 00:09'36" |
| 3 | 04'30" | 00:14'06" |
| 4 | 04'30" | 00:18'36" |
| 5 | 04'31" | 00:23'07" |
| 6 | 04'25" | 00:27'32" |
| 7 | 04'34" | 00:32'06" |
| 8 | 04'57" | 00:37'03" |
| 9 | 04'32" | 00:41'35" |
| 10 | 04'35" | 00:46'10" |
| 11 | 04'45" | 00:50'55" |
| 12 | 04'59" | 00:55'54" |
| 13 | 05'17" | 01:01'11" |
| 14 | 05'14" | 01:06'25" |
| 15 | 06'07" | 01:12'32" |
| 16 | 06'05" | 01:18'37" |
| 17 | 06'49" | 01:25'26" |
| 18 | 07'00" | 01:32'26" |
| 19 | 06'20" | 01:38'46" |
| 20 | 04'05" | 01:42'51" |
| 21 | 05'43" | 01:48'34" |
| 22 | 05'45" | 01:54'19" |
| 23 | 05'10" | 01:59'29" |
| 24 | 05'20" | 02:04'49" |
| 24.0 | 58'35" | 02:06'06" |
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