5.3 km | 00:36:15 | 06:50/km日期: 2023-04-17 20:01 - 平均心率: 155 - 卡路里: 481 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 74%
Pace: 06'43" / 06'45" / 06'56" / 08'06" / 06'31" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'12") | 400 / 400 |
2 | | 37'13" (+33'20") | 40 / 440 |
3 | | 04'09" (+00'16") | 400 / 840 |
4 | | 49'33" (+45'40") | 30 / 870 |
5 | | 03'55" (+00'02") | 410 / 1280 |
6 | | 49'41" (+45'48") | 30 / 1310 |
7 | | 04'03" (+00'10") | 400 / 1710 |
8 | | 01:14'22" (+10'29") | 20 / 1730 |
9 | | 04'07" (+00'14") | 400 / 2130 |
10 | | 01:14'17" (+10'24") | 20 / 2150 |
11 | | 04'00" (+00'07") | 400 / 2550 |
12 | | 37'21" (+33'28") | 40 / 2590 |
13 | | 04'00" (+00'07") | 400 / 2989 |
14 | | 37'30" (+33'37") | 40 / 3030 |
15 | | 03'55" (+00'02") | 410 / 3440 |
16 | | 30'13" (+26'20") | 50 / 3489 |
17 | | 03'53" | 410 / 3900 |
18 | | 30'06" (+26'13") | 60 / 3960 |
19 | | 04'02" (+00'09") | 400 / 4360 |
20 | | 24'50" (+20'57") | 60 / 4420 |
21 | | 04'00" (+00'07") | 400 / 4820 |
22 | | 22'09" (+18'16") | 70 / 4890 |
23 | | 03'58" (+00'05") | 400 / 5290 |
24 | | 05'44" (+01'51") | 10 / 5300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 83.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'45" | 00:13'28" |
3 | 06'56" | 00:20'24" |
4 | 08'06" | 00:28'30" |
5 | 06'31" | 00:35'01" |
5.3 | 04'03" | 00:36'14" |