10.1 km | 01:04:45 | 06:24/km日期: 2023-04-17 17:57 - 平均心率: 155 - 卡路里: 622 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 68%
Pace: 06'41" / 06'54" / 06'45" / 06'28" / 06'14" / 06'18" / 06'24" / 06'07" / 05'55" / 06'14" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'46") | 1000 / 1000 |
2 | | 06'53" (+00'58") | 1000 / 2000 |
3 | | 06'45" (+00'50") | 1000 / 3000 |
4 | | 06'27" (+00'32") | 1000 / 4000 |
5 | | 06'14" (+00'19") | 1000 / 5000 |
6 | | 06'17" (+00'22") | 1000 / 6000 |
7 | | 06'24" (+00'29") | 1000 / 7000 |
8 | | 06'06" (+00'11") | 1000 / 8000 |
9 | | 05'55" | 1000 / 9000 |
10 | | 06'14" (+00'19") | 1000 / 10000 |
11 | | 07'23" (+01'28") | 102 / 10102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 :
150.46 km asics 虎走桃 累積 :
3306.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'54" | 00:13'35" |
3 | 06'45" | 00:20'20" |
4 | 06'28" | 00:26'48" |
5 | 06'14" | 00:33'02" |
6 | 06'18" | 00:39'20" |
7 | 06'24" | 00:45'44" |
8 | 06'07" | 00:51'51" |
9 | 05'55" | 00:57'46" |
10 | 06'14" | 01:04'00" |
10.1 | 07'29" | 01:04'46" |