12.0 km | 02:21:08 | 11:44/km日期: 2023-04-17 15:31 - 總爬升: 304 m - 平均心率: 104 - 卡路里: 518 Cal - 平均步頻: 130 - 溫度: 31°C - 濕度: 56%
Pace: 15'03" / 07'05" / 08'11" / 09'40" / 09'13" / 14'04" / 06'20" / 05'53" / 07'05" / 07'54" / 12'40" / 33'55" / 26'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'18" (+09'26") | 1000 / 1000 |
| 2 | | 07'05" (+01'13") | 1000 / 2000 |
| 3 | | 08'10" (+02'18") | 1000 / 3000 |
| 4 | | 09'39" (+03'47") | 1000 / 4000 |
| 5 | | 09'13" (+03'21") | 1000 / 5000 |
| 6 | | 14'03" (+08'11") | 1000 / 6000 |
| 7 | | 06'20" (+00'28") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 07'04" (+01'12") | 1000 / 9000 |
| 10 | | 07'54" (+02'02") | 1000 / 10000 |
| 11 | | 12'40" (+06'48") | 1000 / 11000 |
| 12 | | 33'55" (+28'03") | 1000 / 12000 |
| 13 | | 02:14'02" (+08'10") | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
4月累積里程 : 485.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'03" | 00:15'03" |
| 2 | 07'05" | 00:22'08" |
| 3 | 08'11" | 00:30'19" |
| 4 | 09'40" | 00:39'59" |
| 5 | 09'13" | 00:49'12" |
| 6 | 14'04" | 01:03'16" |
| 7 | 06'20" | 01:09'36" |
| 8 | 05'53" | 01:15'29" |
| 9 | 07'05" | 01:22'34" |
| 10 | 07'54" | 01:30'28" |
| 11 | 12'40" | 01:43'08" |
| 12 | 33'55" | 02:17'03" |
| 12.0 | 25'43" | 02:17'47" |
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