13.0 km | 01:08:30 | 05:15/km日期: 2023-04-17 17:13 - 平均心率: 141 - 卡路里: 981 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 59%
Pace: 05'30" / 05'51" / 05'28" / 05'45" / 05'35" / 05'29" / 05'16" / 05'17" / 05'07" / 05'02" / 05'00" / 04'45" / 04'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'06") | 1000 / 1000 |
| 2 | | 05'51" (+01'27") | 1000 / 2000 |
| 3 | | 05'27" (+01'03") | 1000 / 3000 |
| 4 | | 05'45" (+01'21") | 1000 / 4000 |
| 5 | | 05'34" (+01'10") | 1000 / 5000 |
| 6 | | 05'29" (+01'05") | 1000 / 6000 |
| 7 | | 05'15" (+00'51") | 1000 / 7000 |
| 8 | | 05'16" (+00'52") | 1000 / 8000 |
| 9 | | 05'07" (+00'43") | 1000 / 9000 |
| 10 | | 05'01" (+00'37") | 1000 / 10000 |
| 11 | | 04'59" (+00'35") | 1000 / 11000 |
| 12 | | 04'44" (+00'20") | 1000 / 12000 |
| 13 | | 04'24" | 1000 / 13000 |
| 14 | | 02'22" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
221.59 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'51" | 00:11'21" |
| 3 | 05'28" | 00:16'49" |
| 4 | 05'45" | 00:22'34" |
| 5 | 05'35" | 00:28'09" |
| 6 | 05'29" | 00:33'38" |
| 7 | 05'16" | 00:38'54" |
| 8 | 05'17" | 00:44'11" |
| 9 | 05'07" | 00:49'18" |
| 10 | 05'02" | 00:54'20" |
| 11 | 05'00" | 00:59'20" |
| 12 | 04'45" | 01:04'05" |
| 13 | 04'24" | 01:08'29" |
| 13.0 | 03'20" | 01:08'31" |
展開計圈分析
留言 
