10.1 km | 01:32:03 | 09:05/km日期: 2023-04-17 04:56 - 總爬升: 110 m - 平均心率: 121 - 卡路里: 871 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 82%
Pace: 07'03" / 07'38" / 07'24" / 07'06" / 09'03" / 07'33" / 06'59" / 43'40" / 11'40" / 18'29" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'05") | 1000 / 1000 |
| 2 | | 07'37" (+00'39") | 1000 / 2000 |
| 3 | | 07'24" (+00'26") | 1000 / 3000 |
| 4 | | 07'06" (+00'08") | 1000 / 4000 |
| 5 | | 09'02" (+02'04") | 1000 / 5000 |
| 6 | | 07'33" (+00'35") | 1000 / 6000 |
| 7 | | 06'58" | 1000 / 7000 |
| 8 | | 11'39" (+04'41") | 1000 / 8000 |
| 9 | | 11'40" (+04'42") | 1000 / 9000 |
| 10 | | 14'32" (+07'34") | 1000 / 10000 |
| 11 | | 11'50" (+04'52") | 119 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 172.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'38" | 00:14'41" |
| 3 | 07'24" | 00:22'05" |
| 4 | 07'06" | 00:29'11" |
| 5 | 09'03" | 00:38'14" |
| 6 | 07'33" | 00:45'47" |
| 7 | 06'59" | 00:52'46" |
| 8 | 43'40" | 01:36'26" |
| 9 | 11'40" | 01:48'06" |
| 10 | 18'29" | 02:06'35" |
| 10.1 | 11'48" | 02:08'00" |
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