10.1 km | 00:46:37 | 04:37/km日期: 2023-04-17 05:59 - 平均心率: 149 - 卡路里: 714 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 65%
Pace: 04'15" / 04'22" / 04'19" / 04'25" / 04'22" / 04'23" / 04'19" / 04'48" / 05'52" / 05'08" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'02") | 210 / 210 |
2 | | 04'30" (+00'25") | 190 / 400 |
3 | | 04'08" (+00'03") | 210 / 610 |
4 | | 04'30" (+00'25") | 190 / 800 |
5 | | 04'05" | 210 / 1010 |
6 | | 04'35" (+00'30") | 190 / 1200 |
7 | | 04'06" (+00'01") | 210 / 1410 |
8 | | 04'30" (+00'25") | 190 / 1599 |
9 | | 04'09" (+00'04") | 210 / 1809 |
10 | | 04'33" (+00'28") | 190 / 1999 |
11 | | 04'08" (+00'03") | 210 / 2210 |
12 | | 04'46" (+00'41") | 180 / 2390 |
13 | | 04'07" (+00'02") | 210 / 2600 |
14 | | 04'19" (+00'14") | 200 / 2800 |
15 | | 04'16" (+00'11") | 200 / 3000 |
16 | | 04'36" (+00'31") | 190 / 3190 |
17 | | 04'10" (+00'05") | 210 / 3400 |
18 | | 04'34" (+00'29") | 190 / 3590 |
19 | | 04'12" (+00'07") | 210 / 3800 |
20 | | 04'36" (+00'31") | 190 / 3990 |
21 | | 04'21" (+00'16") | 200 / 4190 |
22 | | 04'21" (+00'16") | 200 / 4390 |
23 | | 04'06" (+00'01") | 210 / 4600 |
24 | | 04'39" (+00'34") | 190 / 4790 |
25 | | 04'30" (+00'25") | 190 / 4980 |
26 | | 04'16" (+00'11") | 200 / 5180 |
27 | | 04'17" (+00'12") | 200 / 5380 |
28 | | 04'18" (+00'13") | 200 / 5580 |
29 | | 04'32" (+00'27") | 190 / 5770 |
30 | | 04'19" (+00'14") | 200 / 5970 |
31 | | 04'21" (+00'16") | 200 / 6170 |
32 | | 04'18" (+00'13") | 200 / 6370 |
33 | | 04'33" (+00'28") | 190 / 6560 |
34 | | 04'05" | 210 / 6770 |
35 | | 04'31" (+00'26") | 190 / 6960 |
36 | | 04'08" (+00'03") | 210 / 7170 |
37 | | 04'36" (+00'31") | 190 / 7360 |
38 | | 04'06" (+00'01") | 210 / 7570 |
39 | | 04'36" (+00'31") | 190 / 7760 |
40 | | 04'11" (+00'06") | 210 / 7970 |
41 | | 20'38" (+16'33") | 50 / 8020 |
42 | | 05'21" (+01'16") | 1310 / 9330 |
43 | | 05'12" (+01'07") | 750 / 10080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 175.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'22" | 00:08'37" |
3 | 04'19" | 00:12'56" |
4 | 04'25" | 00:17'21" |
5 | 04'22" | 00:21'43" |
6 | 04'23" | 00:26'06" |
7 | 04'19" | 00:30'25" |
8 | 04'48" | 00:35'13" |
9 | 05'52" | 00:41'05" |
10 | 05'08" | 00:46'13" |
10.1 | 04'59" | 00:46'37" |