17.1 km | 01:59:31 | 07:00/km日期: 2023-04-16 17:29 - 總爬升: 130 m - 平均心率: 159 - 卡路里: 1468 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 45%
Pace: 06'55" / 06'19" / 06'52" / 07'05" / 06'45" / 06'47" / 06'56" / 06'22" / 08'09" / 06'26" / 06'25" / 07'47" / 07'01" / 06'45" / 08'23" / 06'58" / 06'55" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'36") | 1000 / 1000 |
2 | | 06'19" | 1000 / 2000 |
3 | | 06'52" (+00'33") | 1000 / 3000 |
4 | | 07'03" (+00'44") | 1000 / 4000 |
5 | | 06'45" (+00'26") | 1000 / 5000 |
6 | | 06'46" (+00'27") | 1000 / 6000 |
7 | | 06'55" (+00'36") | 1000 / 7000 |
8 | | 06'22" (+00'03") | 1000 / 8000 |
9 | | 08'09" (+01'50") | 1000 / 9000 |
10 | | 06'25" (+00'06") | 1000 / 10000 |
11 | | 06'25" (+00'06") | 1000 / 11000 |
12 | | 07'47" (+01'28") | 1000 / 12000 |
13 | | 07'00" (+00'41") | 1000 / 13000 |
14 | | 06'45" (+00'26") | 1000 / 14000 |
15 | | 08'23" (+02'04") | 1000 / 15000 |
16 | | 06'57" (+00'38") | 1000 / 16000 |
17 | | 06'55" (+00'36") | 1000 / 17000 |
18 | | 11'27" (+05'08") | 60 / 17060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 148.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'19" | 00:13'14" |
3 | 06'52" | 00:20'06" |
4 | 07'05" | 00:27'11" |
5 | 06'45" | 00:33'56" |
6 | 06'47" | 00:40'43" |
7 | 06'56" | 00:47'39" |
8 | 06'22" | 00:54'01" |
9 | 08'09" | 01:02'10" |
10 | 06'26" | 01:08'36" |
11 | 06'25" | 01:15'01" |
12 | 07'47" | 01:22'48" |
13 | 07'01" | 01:29'49" |
14 | 06'45" | 01:36'34" |
15 | 08'23" | 01:44'57" |
16 | 06'58" | 01:51'55" |
17 | 06'55" | 01:58'50" |
17.1 | 11'29" | 01:59'32" |