10.2 km | 00:52:57 | 05:11/km日期: 2023-04-16 16:56 - 平均心率: 165 - 卡路里: 787 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 81%
Pace: 05'16" / 05'13" / 05'25" / 05'04" / 05'05" / 05'05" / 05'20" / 05'26" / 05'01" / 05'05" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'16") | 1000 / 1000 |
| 2 | | 05'12" (+00'12") | 1000 / 2000 |
| 3 | | 05'25" (+00'25") | 1000 / 3000 |
| 4 | | 05'04" (+00'04") | 1000 / 4000 |
| 5 | | 05'04" (+00'04") | 1000 / 5000 |
| 6 | | 05'04" (+00'04") | 1000 / 6000 |
| 7 | | 05'20" (+00'20") | 1000 / 7000 |
| 8 | | 05'25" (+00'25") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'05" (+00'05") | 1000 / 10000 |
| 11 | | 05'01" (+00'01") | 191 / 10191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
162.48 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'13" | 00:10'29" |
| 3 | 05'25" | 00:15'54" |
| 4 | 05'04" | 00:20'58" |
| 5 | 05'05" | 00:26'03" |
| 6 | 05'05" | 00:31'08" |
| 7 | 05'20" | 00:36'28" |
| 8 | 05'26" | 00:41'54" |
| 9 | 05'01" | 00:46'55" |
| 10 | 05'05" | 00:52'00" |
| 10.2 | 05'02" | 00:52'58" |
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