13.9 km | 02:59:14 | 12:54/km日期: 2023-04-16 13:00 - 總爬升: 392 m - 平均心率: 158 - 卡路里: 1742 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 38%
Pace: 06'04" / 12'47" / 16'04" / 13'31" / 11'42" / 11'47" / 12'09" / 17'48" / 20'07" / 20'34" / 10'20" / 15'09" / 06'05" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" | 1000 / 1000 |
2 | | 12'46" (+06'42") | 1000 / 2000 |
3 | | 16'04" (+10'00") | 1000 / 3000 |
4 | | 13'31" (+07'27") | 1000 / 4000 |
5 | | 11'41" (+05'37") | 1000 / 5000 |
6 | | 11'47" (+05'43") | 1000 / 6000 |
7 | | 12'08" (+06'04") | 1000 / 7000 |
8 | | 17'47" (+11'43") | 1000 / 8000 |
9 | | 20'07" (+14'03") | 1000 / 9000 |
10 | | 20'34" (+14'30") | 1000 / 10000 |
11 | | 10'19" (+04'15") | 1000 / 11000 |
12 | | 15'08" (+09'04") | 1000 / 12000 |
13 | | 06'05" (+00'01") | 1000 / 13000 |
14 | | 05'43" | 890 / 13890 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 : 101.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 12'47" | 00:18'51" |
3 | 16'04" | 00:34'55" |
4 | 13'31" | 00:48'26" |
5 | 11'42" | 01:00'08" |
6 | 11'47" | 01:11'55" |
7 | 12'09" | 01:24'04" |
8 | 17'48" | 01:41'52" |
9 | 20'07" | 02:01'59" |
10 | 20'34" | 02:22'33" |
11 | 10'20" | 02:32'53" |
12 | 15'09" | 02:48'02" |
13 | 06'05" | 02:54'07" |
13.9 | 05'43" | 02:59'13" |