22.7 km | 04:52:39 | 12:54/km日期: 2023-04-16 07:00 - 總爬升: 702 m - 平均心率: 125 - 卡路里: 2404 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 68%
Pace: 07'05" / 07'39" / 08'49" / 15'17" / 09'30" / 12'24" / 07'52" / 11'57" / 11'00" / 10'44" / 08'25" / 09'19" / 13'26" / 14'16" / 15'17" / 10'18" / 11'21" / 20'56" / 20'07" / 13'20" / 12'23" / 09'06" / 47'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'18") | 674 / 674 |
| 2 | | 07'06" | 1000 / 1674 |
| 3 | | 07'52" (+00'46") | 1000 / 2674 |
| 4 | | 14'46" (+07'40") | 1000 / 3674 |
| 5 | | 10'06" (+03'00") | 1000 / 4674 |
| 6 | | 10'24" (+03'18") | 1000 / 5674 |
| 7 | | 11'21" (+04'15") | 1000 / 6674 |
| 8 | | 09'03" (+01'57") | 1000 / 7674 |
| 9 | | 11'32" (+04'26") | 1000 / 8674 |
| 10 | | 11'42" (+04'36") | 1000 / 9674 |
| 11 | | 08'54" (+01'48") | 1000 / 10674 |
| 12 | | 09'15" (+02'09") | 1000 / 11674 |
| 13 | | 11'01" (+03'55") | 1000 / 12674 |
| 14 | | 15'40" (+08'34") | 1000 / 13674 |
| 15 | | 12'19" (+05'13") | 1000 / 14674 |
| 16 | | 13'32" (+06'26") | 1000 / 15674 |
| 17 | | 09'57" (+02'51") | 1000 / 16674 |
| 18 | | 16'16" (+09'10") | 1000 / 17674 |
| 19 | | 23'11" (+16'05") | 1000 / 18674 |
| 20 | | 15'46" (+08'40") | 1000 / 19674 |
| 21 | | 12'49" (+05'43") | 1000 / 20674 |
| 22 | | 10'31" (+03'25") | 1000 / 21674 |
| 23 | | 34'23" (+27'17") | 1000 / 22674 |
| 24 | | 09'17" (+02'11") | 5 / 22679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 75.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'39" | 00:14'44" |
| 3 | 08'49" | 00:23'33" |
| 4 | 15'17" | 00:38'50" |
| 5 | 09'30" | 00:48'20" |
| 6 | 12'24" | 01:00'44" |
| 7 | 07'52" | 01:08'36" |
| 8 | 11'57" | 01:20'33" |
| 9 | 11'00" | 01:31'33" |
| 10 | 10'44" | 01:42'17" |
| 11 | 08'25" | 01:50'42" |
| 12 | 09'19" | 02:00'01" |
| 13 | 13'26" | 02:13'27" |
| 14 | 14'16" | 02:27'43" |
| 15 | 15'17" | 02:43'00" |
| 16 | 10'18" | 02:53'18" |
| 17 | 11'21" | 03:04'39" |
| 18 | 20'56" | 03:25'35" |
| 19 | 20'07" | 03:45'42" |
| 20 | 13'20" | 03:59'02" |
| 21 | 12'23" | 04:11'25" |
| 22 | 09'06" | 04:20'31" |
| 22.7 | 47'18" | 04:52'40" |
展開計圈分析
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