14.6 km | 05:41:57 | 23:25/km日期: 2023-04-16 08:57 - 總爬升: 939 m - 平均心率: 118 - 卡路里: 1662 Cal - 平均步頻: 116 - 溫度: 26°C - 濕度: 82%
Pace: 22'01" / 19'56" / 31'02" / 28'56" / 29'05" / 31'32" / 42'53" / 61'45" / 29'25" / 20'44" / 20'48" / 24'25" / 18'02" / 12'18" / 12'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'01" (+09'44") | 1000 / 1000 |
2 | | 19'55" (+07'38") | 1000 / 2000 |
3 | | 20'10" (+07'53") | 1000 / 3000 |
4 | | 29'15" (+16'58") | 1000 / 4000 |
5 | | 29'04" (+16'47") | 1000 / 5000 |
6 | | 31'32" (+19'15") | 1000 / 6000 |
7 | | 36'53" (+24'36") | 1000 / 7000 |
8 | | 27'57" (+15'40") | 1000 / 8000 |
9 | | 29'24" (+17'07") | 1000 / 9000 |
10 | | 20'43" (+08'26") | 1000 / 10000 |
11 | | 20'48" (+08'31") | 1000 / 11000 |
12 | | 16'19" (+04'02") | 1000 / 12000 |
13 | | 18'02" (+05'45") | 1000 / 13000 |
14 | | 12'17" | 1000 / 14000 |
15 | | 12'31" (+00'14") | 599 / 14599 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 89.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'01" | 00:22'01" |
2 | 19'56" | 00:41'57" |
3 | 31'02" | 01:12'59" |
4 | 28'56" | 01:41'55" |
5 | 29'05" | 02:11'00" |
6 | 31'32" | 02:42'32" |
7 | 42'53" | 03:25'25" |
8 | 61'45" | 04:27'10" |
9 | 29'25" | 04:56'35" |
10 | 20'44" | 05:17'19" |
11 | 20'48" | 05:38'07" |
12 | 24'25" | 06:02'32" |
13 | 18'02" | 06:20'34" |
14 | 12'18" | 06:32'52" |
14.6 | 12'32" | 06:40'23" |