19.1 km | 02:46:48 | 08:43/km日期: 2023-04-16 09:09 - 總爬升: 395 m - 平均心率: 129 - 卡路里: 1535 Cal - 平均步頻: 166
Pace: 07'06" / 09'50" / 06'51" / 07'36" / 07'47" / 07'53" / 07'35" / 06'20" / 07'48" / 11'25" / 08'21" / 07'54" / 10'19" / 10'22" / 07'13" / 11'50" / 12'16" / 09'28" / 08'15" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'45") | 1000 / 1000 |
| 2 | | 09'48" (+03'28") | 1000 / 2000 |
| 3 | | 06'51" (+00'31") | 1000 / 3000 |
| 4 | | 07'36" (+01'16") | 1000 / 4000 |
| 5 | | 07'47" (+01'27") | 1000 / 5000 |
| 6 | | 07'52" (+01'32") | 1000 / 6000 |
| 7 | | 07'34" (+01'14") | 1000 / 7000 |
| 8 | | 06'20" | 1000 / 8000 |
| 9 | | 07'48" (+01'28") | 1000 / 9000 |
| 10 | | 11'25" (+05'05") | 1000 / 10000 |
| 11 | | 08'20" (+02'00") | 1000 / 11000 |
| 12 | | 07'53" (+01'33") | 1000 / 12000 |
| 13 | | 10'19" (+03'59") | 1000 / 13000 |
| 14 | | 10'22" (+04'02") | 1000 / 14000 |
| 15 | | 07'12" (+00'52") | 1000 / 15000 |
| 16 | | 11'49" (+05'29") | 1000 / 16000 |
| 17 | | 12'16" (+05'56") | 1000 / 17000 |
| 18 | | 09'27" (+03'07") | 1000 / 18000 |
| 19 | | 08'14" (+01'54") | 1000 / 19000 |
| 20 | | 06'24" (+00'04") | 108 / 19108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 99.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 09'50" | 00:16'56" |
| 3 | 06'51" | 00:23'47" |
| 4 | 07'36" | 00:31'23" |
| 5 | 07'47" | 00:39'10" |
| 6 | 07'53" | 00:47'03" |
| 7 | 07'35" | 00:54'38" |
| 8 | 06'20" | 01:00'58" |
| 9 | 07'48" | 01:08'46" |
| 10 | 11'25" | 01:20'11" |
| 11 | 08'21" | 01:28'32" |
| 12 | 07'54" | 01:36'26" |
| 13 | 10'19" | 01:46'45" |
| 14 | 10'22" | 01:57'07" |
| 15 | 07'13" | 02:04'20" |
| 16 | 11'50" | 02:16'10" |
| 17 | 12'16" | 02:28'26" |
| 18 | 09'28" | 02:37'54" |
| 19 | 08'15" | 02:46'09" |
| 19.1 | 06'16" | 02:46'50" |
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