21.6 km | 03:06:31 | 08:38/km日期: 2023-04-16 07:00 - 總爬升: 674 m - 平均心率: 159 - 卡路里: 2060 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 68%
Pace: 05'50" / 06'03" / 06'10" / 10'52" / 06'24" / 08'22" / 04'54" / 09'00" / 07'46" / 08'51" / 06'44" / 06'17" / 10'32" / 10'29" / 13'38" / 06'21" / 08'04" / 15'03" / 11'23" / 12'11" / 08'19" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'00") | 1000 / 1000 |
| 2 | | 06'02" (+01'09") | 1000 / 2000 |
| 3 | | 06'09" (+01'16") | 1000 / 3000 |
| 4 | | 10'51" (+05'58") | 1000 / 4000 |
| 5 | | 06'24" (+01'31") | 1000 / 5000 |
| 6 | | 08'22" (+03'29") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 09'00" (+04'07") | 1000 / 8000 |
| 9 | | 07'45" (+02'52") | 1000 / 9000 |
| 10 | | 08'51" (+03'58") | 1000 / 10000 |
| 11 | | 06'43" (+01'50") | 1000 / 11000 |
| 12 | | 06'15" (+01'22") | 1000 / 12000 |
| 13 | | 10'32" (+05'39") | 1000 / 13000 |
| 14 | | 10'29" (+05'36") | 1000 / 14000 |
| 15 | | 13'37" (+08'44") | 1000 / 15000 |
| 16 | | 06'20" (+01'27") | 1000 / 16000 |
| 17 | | 08'04" (+03'11") | 1000 / 17000 |
| 18 | | 15'02" (+10'09") | 1000 / 18000 |
| 19 | | 11'23" (+06'30") | 1000 / 19000 |
| 20 | | 12'10" (+07'17") | 1000 / 20000 |
| 21 | | 08'19" (+03'26") | 1000 / 21000 |
| 22 | | 05'33" (+00'40") | 592 / 21592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 57.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'03" | 00:11'53" |
| 3 | 06'10" | 00:18'03" |
| 4 | 10'52" | 00:28'55" |
| 5 | 06'24" | 00:35'19" |
| 6 | 08'22" | 00:43'41" |
| 7 | 04'54" | 00:48'35" |
| 8 | 09'00" | 00:57'35" |
| 9 | 07'46" | 01:05'21" |
| 10 | 08'51" | 01:14'12" |
| 11 | 06'44" | 01:20'56" |
| 12 | 06'17" | 01:27'13" |
| 13 | 10'32" | 01:37'45" |
| 14 | 10'29" | 01:48'14" |
| 15 | 13'38" | 02:01'52" |
| 16 | 06'21" | 02:08'13" |
| 17 | 08'04" | 02:16'17" |
| 18 | 15'03" | 02:31'20" |
| 19 | 11'23" | 02:42'43" |
| 20 | 12'11" | 02:54'54" |
| 21 | 08'19" | 03:03'13" |
| 21.6 | 05'33" | 03:06'31" |
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