15.0 km | 01:36:50 | 06:26/km日期: 2023-04-16 06:46 - 平均心率: 155 - 卡路里: 1120 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 93%
Pace: 05'39" / 05'28" / 05'59" / 06'18" / 05'45" / 07'55" / 06'04" / 06'08" / 06'18" / 06'06" / 07'05" / 09'44" / 14'03" / 06'13" / 08'00" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'10") | 1000 / 1000 |
2 | | 05'28" | 1000 / 2000 |
3 | | 05'58" (+00'30") | 1000 / 3000 |
4 | | 05'41" (+00'13") | 1000 / 4000 |
5 | | 05'45" (+00'17") | 1000 / 5000 |
6 | | 05'56" (+00'28") | 1000 / 6000 |
7 | | 06'03" (+00'35") | 1000 / 7000 |
8 | | 06'08" (+00'40") | 1000 / 8000 |
9 | | 06'17" (+00'49") | 1000 / 9000 |
10 | | 06'06" (+00'38") | 1000 / 10000 |
11 | | 07'04" (+01'36") | 1000 / 11000 |
12 | | 09'43" (+04'15") | 1000 / 12000 |
13 | | 06'32" (+01'04") | 1000 / 13000 |
14 | | 06'12" (+00'44") | 1000 / 14000 |
15 | | 08'00" (+02'32") | 1000 / 15000 |
16 | | 06'21" (+00'53") | 30 / 15030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 :
317.83 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'28" | 00:11'07" |
3 | 05'59" | 00:17'06" |
4 | 06'18" | 00:23'24" |
5 | 05'45" | 00:29'09" |
6 | 07'55" | 00:37'04" |
7 | 06'04" | 00:43'08" |
8 | 06'08" | 00:49'16" |
9 | 06'18" | 00:55'34" |
10 | 06'06" | 01:01'40" |
11 | 07'05" | 01:08'45" |
12 | 09'44" | 01:18'29" |
13 | 14'03" | 01:32'32" |
14 | 06'13" | 01:38'45" |
15 | 08'00" | 01:46'45" |
15.0 | 06'29" | 01:46'57" |