10.0 km | 01:03:21 | 06:19/km日期: 2023-04-16 06:11 - 平均心率: 134 - 卡路里: 629 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 93%
Pace: 08'19" / 06'30" / 06'32" / 06'22" / 06'42" / 06'21" / 06'08" / 05'42" / 05'41" / 05'57" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'43") | 1000 / 1000 |
| 2 | | 06'29" (+00'48") | 1000 / 2000 |
| 3 | | 06'32" (+00'51") | 1000 / 3000 |
| 4 | | 06'21" (+00'40") | 1000 / 4000 |
| 5 | | 06'42" (+01'01") | 1000 / 5000 |
| 6 | | 06'20" (+00'39") | 1000 / 6000 |
| 7 | | 06'07" (+00'26") | 1000 / 7000 |
| 8 | | 05'42" (+00'01") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'56" (+00'15") | 1000 / 10000 |
| 11 | | 05'16" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
155.83 km 
愛迪達 boston 累積 :
8398.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'30" | 00:14'49" |
| 3 | 06'32" | 00:21'21" |
| 4 | 06'22" | 00:27'43" |
| 5 | 06'42" | 00:34'25" |
| 6 | 06'21" | 00:40'46" |
| 7 | 06'08" | 00:46'54" |
| 8 | 05'42" | 00:52'36" |
| 9 | 05'41" | 00:58'17" |
| 10 | 05'57" | 01:04'14" |
| 10.0 | 06'15" | 01:04'17" |
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