22.1 km | 02:37:41 | 07:08/km日期: 2023-04-15 17:40 - 平均心率: 140 - 卡路里: 1591 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 68%
Pace: 06'39" / 06'21" / 06'36" / 06'29" / 06'32" / 07'17" / 06'35" / 06'52" / 07'04" / 06'35" / 08'39" / 06'55" / 07'29" / 06'50" / 07'04" / 07'33" / 07'08" / 07'50" / 07'19" / 07'42" / 07'10" / 07'53" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'18") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'36" (+00'15") | 1000 / 3000 |
| 4 | | 06'28" (+00'07") | 1000 / 4000 |
| 5 | | 06'31" (+00'10") | 1000 / 5000 |
| 6 | | 07'17" (+00'56") | 1000 / 6000 |
| 7 | | 06'34" (+00'13") | 1000 / 7000 |
| 8 | | 06'52" (+00'31") | 1000 / 8000 |
| 9 | | 07'03" (+00'42") | 1000 / 9000 |
| 10 | | 06'34" (+00'13") | 1000 / 10000 |
| 11 | | 08'39" (+02'18") | 1000 / 11000 |
| 12 | | 06'55" (+00'34") | 1000 / 12000 |
| 13 | | 07'28" (+01'07") | 1000 / 13000 |
| 14 | | 06'50" (+00'29") | 1000 / 14000 |
| 15 | | 07'04" (+00'43") | 1000 / 15000 |
| 16 | | 07'32" (+01'11") | 1000 / 16000 |
| 17 | | 07'08" (+00'47") | 1000 / 17000 |
| 18 | | 07'50" (+01'29") | 1000 / 18000 |
| 19 | | 07'18" (+00'57") | 1000 / 19000 |
| 20 | | 07'42" (+01'21") | 1000 / 20000 |
| 21 | | 07'09" (+00'48") | 1000 / 21000 |
| 22 | | 07'52" (+01'31") | 1000 / 22000 |
| 23 | | 11'06" (+04'45") | 103 / 22103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 43.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'21" | 00:13'00" |
| 3 | 06'36" | 00:19'36" |
| 4 | 06'29" | 00:26'05" |
| 5 | 06'32" | 00:32'37" |
| 6 | 07'17" | 00:39'54" |
| 7 | 06'35" | 00:46'29" |
| 8 | 06'52" | 00:53'21" |
| 9 | 07'04" | 01:00'25" |
| 10 | 06'35" | 01:07'00" |
| 11 | 08'39" | 01:15'39" |
| 12 | 06'55" | 01:22'34" |
| 13 | 07'29" | 01:30'03" |
| 14 | 06'50" | 01:36'53" |
| 15 | 07'04" | 01:43'57" |
| 16 | 07'33" | 01:51'30" |
| 17 | 07'08" | 01:58'38" |
| 18 | 07'50" | 02:06'28" |
| 19 | 07'19" | 02:13'47" |
| 20 | 07'42" | 02:21'29" |
| 21 | 07'10" | 02:28'39" |
| 22 | 07'53" | 02:36'32" |
| 22.1 | 11'06" | 02:37'41" |
留言 
展開計圈分析
