15.3 km | 02:00:13 | 07:52/km日期: 2023-04-15 09:37 - 卡路里: 972 Cal - 平均步頻: 176
Pace: 07'34" / 07'23" / 07'32" / 08'36" / 07'34" / 07'48" / 08'23" / 07'41" / 07'45" / 08'06" / 07'49" / 08'01" / 09'42" / 07'42" / 06'44" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'51") | 1000 / 1000 |
| 2 | | 07'23" (+00'40") | 1000 / 2000 |
| 3 | | 07'31" (+00'48") | 1000 / 3000 |
| 4 | | 08'35" (+01'52") | 1000 / 4000 |
| 5 | | 07'34" (+00'51") | 1000 / 5000 |
| 6 | | 07'48" (+01'05") | 1000 / 6000 |
| 7 | | 08'23" (+01'40") | 1000 / 7000 |
| 8 | | 07'40" (+00'57") | 1000 / 8000 |
| 9 | | 07'45" (+01'02") | 1000 / 9000 |
| 10 | | 08'05" (+01'22") | 1000 / 10000 |
| 11 | | 07'48" (+01'05") | 1000 / 11000 |
| 12 | | 08'01" (+01'18") | 1000 / 12000 |
| 13 | | 08'59" (+02'16") | 1000 / 13000 |
| 14 | | 07'41" (+00'58") | 1000 / 14000 |
| 15 | | 06'43" | 1000 / 15000 |
| 16 | | 09'28" (+02'45") | 273 / 15273 |
4月累積里程 : 198.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'23" | 00:14'57" |
| 3 | 07'32" | 00:22'29" |
| 4 | 08'36" | 00:31'05" |
| 5 | 07'34" | 00:38'39" |
| 6 | 07'48" | 00:46'27" |
| 7 | 08'23" | 00:54'50" |
| 8 | 07'41" | 01:02'31" |
| 9 | 07'45" | 01:10'16" |
| 10 | 08'06" | 01:18'22" |
| 11 | 07'49" | 01:26'11" |
| 12 | 08'01" | 01:34'12" |
| 13 | 09'42" | 01:43'54" |
| 14 | 07'42" | 01:51'36" |
| 15 | 06'44" | 01:58'20" |
| 15.3 | 09'29" | 02:00'56" |
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