12.0 km | 00:59:32 | 04:57/km日期: 2015-12-24 16:17 - 卡路里: 702 Cal - 總步數: 10120 - 平均步頻: 169 - 平均步幅: 118 cm - 溫度: 28°C - 濕度: 71%
Pace: 05'29" / 05'14" / 05'03" / 05'05" / 05'08" / 04'59" / 04'55" / 04'51" / 04'55" / 04'44" / 04'36" / 04'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+01'00") | 1006 / 1006 | 163 / 112 |
| 2 | | 05'14" (+00'48") | 998 / 2004 | 166 / 114 |
| 3 | | 05'04" (+00'38") | 1003 / 3008 | 167 / 117 |
| 4 | | 05'03" (+00'37") | 995 / 4004 | 168 / 117 |
| 5 | | 05'08" (+00'42") | 998 / 5002 | 169 / 115 |
| 6 | | 05'00" (+00'34") | 1006 / 6008 | 170 / 117 |
| 7 | | 04'54" (+00'28") | 992 / 7001 | 170 / 119 |
| 8 | | 04'52" (+00'26") | 1008 / 8009 | 171 / 119 |
| 9 | | 04'53" (+00'27") | 991 / 9000 | 171 / 118 |
| 10 | | 04'43" (+00'17") | 1000 / 10001 | 172 / 122 |
| 11 | | 04'38" (+00'12") | 1006 / 11008 | 174 / 123 |
| 12 | | 04'26" | 992 / 12000 | 175 / 128 |
| 13 | | 06'20" (+01'54") | 10 / 12011 | 150 / 105 |
12月累積里程 : 111.90 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'14" | 00:10'43" |
| 3 | 05'03" | 00:15'46" |
| 4 | 05'05" | 00:20'51" |
| 5 | 05'08" | 00:25'59" |
| 6 | 04'59" | 00:30'58" |
| 7 | 04'55" | 00:35'53" |
| 8 | 04'51" | 00:40'44" |
| 9 | 04'55" | 00:45'39" |
| 10 | 04'44" | 00:50'23" |
| 11 | 04'36" | 00:54'59" |
| 12 | 04'29" | 00:59'28" |
| 12.0 | 05'33" | 00:59'32" |
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