10.6 km | 00:56:26 | 05:19/km日期: 2023-04-14 07:59 - 平均心率: 143 - 卡路里: 769 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 86%
Pace: 05'04" / 05'08" / 05'19" / 07'16" / 05'14" / 05'21" / 05'26" / 07'19" / 05'34" / 05'37" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'07" (+00'04") | 1000 / 2000 |
| 3 | | 05'18" (+00'15") | 1000 / 3000 |
| 4 | | 05'16" (+00'13") | 1000 / 4000 |
| 5 | | 05'13" (+00'10") | 1000 / 5000 |
| 6 | | 05'20" (+00'17") | 1000 / 6000 |
| 7 | | 05'25" (+00'22") | 1000 / 7000 |
| 8 | | 05'15" (+00'12") | 1000 / 8000 |
| 9 | | 05'33" (+00'30") | 1000 / 9000 |
| 10 | | 05'37" (+00'34") | 1000 / 10000 |
| 11 | | 05'28" (+00'25") | 587 / 10587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 : 356.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'08" | 00:10'12" |
| 3 | 05'19" | 00:15'31" |
| 4 | 07'16" | 00:22'47" |
| 5 | 05'14" | 00:28'01" |
| 6 | 05'21" | 00:33'22" |
| 7 | 05'26" | 00:38'48" |
| 8 | 07'19" | 00:46'07" |
| 9 | 05'34" | 00:51'41" |
| 10 | 05'37" | 00:57'18" |
| 10.6 | 05'28" | 01:00'31" |
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