18.3 km | 02:25:00 | 07:56/km日期: 2023-04-15 06:04 - 總爬升: 196 m - 平均心率: 151 - 卡路里: 1281 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 97%
Pace: 08'15" / 07'17" / 07'39" / 07'53" / 06'56" / 06'40" / 18'40" / 11'20" / 07'08" / 06'03" / 06'14" / 06'14" / 06'04" / 06'03" / 06'48" / 07'53" / 07'38" / 08'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'11") | 1000 / 1000 |
| 2 | | 07'16" (+01'14") | 1000 / 2000 |
| 3 | | 07'39" (+01'37") | 1000 / 3000 |
| 4 | | 07'52" (+01'50") | 1000 / 4000 |
| 5 | | 06'56" (+00'54") | 1000 / 5000 |
| 6 | | 06'39" (+00'37") | 1000 / 6000 |
| 7 | | 18'39" (+12'37") | 1000 / 7000 |
| 8 | | 11'20" (+05'18") | 1000 / 8000 |
| 9 | | 07'07" (+01'05") | 1000 / 9000 |
| 10 | | 06'03" (+00'01") | 1000 / 10000 |
| 11 | | 06'13" (+00'11") | 1000 / 11000 |
| 12 | | 06'14" (+00'12") | 1000 / 12000 |
| 13 | | 06'04" (+00'02") | 1000 / 13000 |
| 14 | | 06'02" | 1000 / 14000 |
| 15 | | 06'48" (+00'46") | 1000 / 15000 |
| 16 | | 07'52" (+01'50") | 1000 / 16000 |
| 17 | | 07'38" (+01'36") | 1000 / 17000 |
| 18 | | 08'00" (+01'58") | 1000 / 18000 |
| 19 | | 08'18" (+02'16") | 272 / 18272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
289.48 km 
S.Y.M SCF7763 累積 :
6301.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'17" | 00:15'32" |
| 3 | 07'39" | 00:23'11" |
| 4 | 07'53" | 00:31'04" |
| 5 | 06'56" | 00:38'00" |
| 6 | 06'40" | 00:44'40" |
| 7 | 18'40" | 01:03'20" |
| 8 | 11'20" | 01:14'40" |
| 9 | 07'08" | 01:21'48" |
| 10 | 06'03" | 01:27'51" |
| 11 | 06'14" | 01:34'05" |
| 12 | 06'14" | 01:40'19" |
| 13 | 06'04" | 01:46'23" |
| 14 | 06'03" | 01:52'26" |
| 15 | 06'48" | 01:59'14" |
| 16 | 07'53" | 02:07'07" |
| 17 | 07'38" | 02:14'45" |
| 18 | 08'01" | 02:22'46" |
| 18.3 | 08'18" | 02:25'02" |
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