11.0 km | 01:07:43 | 06:08/km日期: 2023-04-15 06:31 - 總爬升: 260 m - 平均心率: 158 - 卡路里: 826 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 75%
Pace: 06'13" / 05'52" / 06'00" / 06'06" / 07'12" / 07'40" / 06'02" / 09'58" / 07'02" / 09'53" / 07'18" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'19") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 05'59" (+00'07") | 1000 / 3000 |
| 4 | | 06'05" (+00'13") | 1000 / 4000 |
| 5 | | 06'03" (+00'11") | 1000 / 5000 |
| 6 | | 06'29" (+00'37") | 1000 / 6000 |
| 7 | | 06'02" (+00'10") | 1000 / 7000 |
| 8 | | 05'54" (+00'02") | 1000 / 8000 |
| 9 | | 06'07" (+00'15") | 1000 / 9000 |
| 10 | | 06'07" (+00'15") | 1000 / 10000 |
| 11 | | 06'34" (+00'42") | 1000 / 11000 |
| 12 | | 07'35" (+01'43") | 33 / 11033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 130.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'52" | 00:12'05" |
| 3 | 06'00" | 00:18'05" |
| 4 | 06'06" | 00:24'11" |
| 5 | 07'12" | 00:31'23" |
| 6 | 07'40" | 00:39'03" |
| 7 | 06'02" | 00:45'05" |
| 8 | 09'58" | 00:55'03" |
| 9 | 07'02" | 01:02'05" |
| 10 | 09'53" | 01:11'58" |
| 11 | 07'18" | 01:19'16" |
| 11.0 | 07'25" | 01:19'31" |
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