11.5 km | 02:45:03 | 14:17/km日期: 2023-04-15 04:24 - 平均心率: 95 - 卡路里: 675 Cal - 平均步頻: 126 - 溫度: 25°C - 濕度: 81%
Pace: 10'52" / 12'47" / 12'45" / 12'57" / 17'24" / 12'56" / 12'44" / 16'34" / 17'56" / 22'13" / 18'30" / 16'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'52" | 1000 / 1000 |
| 2 | | 12'47" (+01'55") | 1000 / 2000 |
| 3 | | 12'44" (+01'52") | 1000 / 3000 |
| 4 | | 12'56" (+02'04") | 1000 / 4000 |
| 5 | | 12'54" (+02'02") | 1000 / 5000 |
| 6 | | 12'55" (+02'03") | 1000 / 6000 |
| 7 | | 12'44" (+01'52") | 1000 / 7000 |
| 8 | | 12'40" (+01'48") | 1000 / 8000 |
| 9 | | 14'38" (+03'46") | 1000 / 9000 |
| 10 | | 22'12" (+11'20") | 1000 / 10000 |
| 11 | | 18'30" (+07'38") | 1000 / 11000 |
| 12 | | 16'36" (+05'44") | 547 / 11547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 306.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'52" | 00:10'52" |
| 2 | 12'47" | 00:23'39" |
| 3 | 12'45" | 00:36'24" |
| 4 | 12'57" | 00:49'21" |
| 5 | 17'24" | 01:06'45" |
| 6 | 12'56" | 01:19'41" |
| 7 | 12'44" | 01:32'25" |
| 8 | 16'34" | 01:48'59" |
| 9 | 17'56" | 02:06'55" |
| 10 | 22'13" | 02:29'08" |
| 11 | 18'30" | 02:47'38" |
| 11.5 | 16'35" | 02:56'43" |
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