4.2 km | 01:07:38 | 16:01/km日期: 2015-12-29 21:57 - 卡路里: 376 Cal - 溫度: 17°C - 濕度: 80%
Pace: 15'04" / 17'10" / 13'29" / 15'20" / 29'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'53" (+04'42") | 218 / 218 |
2 | | 16'03" (+03'52") | 238 / 456 |
3 | | 12'17" (+00'06") | 245 / 702 |
4 | | 15'05" (+02'54") | 219 / 922 |
5 | | 15'09" (+02'58") | 193 / 1115 |
6 | | 15'10" (+02'59") | 199 / 1315 |
7 | | 20'36" (+08'25") | 331 / 1647 |
8 | | 15'14" (+03'03") | 189 / 1836 |
9 | | 16'03" (+03'52") | 180 / 2016 |
10 | | 15'53" (+03'42") | 174 / 2191 |
11 | | 13'39" (+01'28") | 167 / 2358 |
12 | | 12'40" (+00'29") | 182 / 2541 |
13 | | 13'09" (+00'58") | 165 / 2706 |
14 | | 13'58" (+01'47") | 181 / 2888 |
15 | | 19'12" (+07'01") | 399 / 3288 |
16 | | 12'16" (+00'05") | 195 / 3483 |
17 | | 12'11" | 195 / 3679 |
18 | | 12'39" (+00'28") | 222 / 3901 |
19 | | 24'33" (+12'22") | 318 / 4220 |
12月累積里程 :
173.53 km BROOKS ADRENALINE GTS 14 累積 :
1936.3 kmAndroid - samsung SM-N900 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'04" | 00:15'04" |
2 | 17'10" | 00:32'14" |
3 | 13'29" | 00:45'43" |
4 | 15'20" | 01:01'03" |
4.2 | 29'50" | 01:07'38" |