6.0 km | 00:29:42 | 04:56/km日期: 2023-04-13 19:53 - 平均心率: 172 - 卡路里: 446 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 71%
Pace: 04'38" / 04'48" / 04'36" / 04'48" / 05'44" / 05'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'06") | 400 / 400 |
| 2 | | 04'37" | 400 / 800 |
| 3 | | 04'46" (+00'09") | 400 / 1200 |
| 4 | | 04'39" (+00'02") | 400 / 1600 |
| 5 | | 04'47" (+00'10") | 400 / 2000 |
| 6 | | 04'37" | 400 / 2400 |
| 7 | | 04'46" (+00'09") | 400 / 2800 |
| 8 | | 04'37" | 400 / 3199 |
| 9 | | 04'46" (+00'09") | 400 / 3599 |
| 10 | | 04'42" (+00'05") | 400 / 3999 |
| 11 | | 05'56" (+01'19") | 400 / 4399 |
| 12 | | 05'44" (+01'07") | 400 / 4800 |
| 13 | | 05'25" (+00'48") | 400 / 5200 |
| 14 | | 05'03" (+00'26") | 400 / 5600 |
| 15 | | 04'50" (+00'13") | 400 / 6000 |
| 16 | | 04'15" | 20 / 6020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
317.83 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'48" | 00:09'26" |
| 3 | 04'36" | 00:14'02" |
| 4 | 04'48" | 00:18'50" |
| 5 | 05'44" | 00:24'34" |
| 6 | 05'03" | 00:29'37" |
| 6.0 | 04'09" | 00:29'42" |
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