10.0 km | 01:04:57 | 06:28/km日期: 2023-04-13 19:29 - 平均心率: 164 - 卡路里: 813 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 71%
Pace: 06'07" / 06'26" / 06'29" / 06'17" / 06'30" / 06'30" / 06'18" / 06'39" / 06'48" / 06'44" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'25" (+00'18") | 1000 / 2000 |
| 3 | | 06'28" (+00'21") | 1000 / 3000 |
| 4 | | 06'16" (+00'09") | 1000 / 4000 |
| 5 | | 06'29" (+00'22") | 1000 / 5000 |
| 6 | | 06'30" (+00'23") | 1000 / 6000 |
| 7 | | 06'17" (+00'10") | 1000 / 7000 |
| 8 | | 06'39" (+00'32") | 1000 / 8000 |
| 9 | | 06'47" (+00'40") | 1000 / 9000 |
| 10 | | 06'43" (+00'36") | 1000 / 10000 |
| 11 | | 07'49" (+01'42") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
102.79 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'26" | 00:12'33" |
| 3 | 06'29" | 00:19'02" |
| 4 | 06'17" | 00:25'19" |
| 5 | 06'30" | 00:31'49" |
| 6 | 06'30" | 00:38'19" |
| 7 | 06'18" | 00:44'37" |
| 8 | 06'39" | 00:51'16" |
| 9 | 06'48" | 00:58'04" |
| 10 | 06'44" | 01:04'48" |
| 10.0 | 07'29" | 01:04'57" |
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