6.9 km | 00:49:21 | 07:09/km日期: 2023-04-13 19:19 - 平均心率: 157 - 卡路里: 533 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 71%
Pace: 07'32" / 06'32" / 07'16" / 07'37" / 07'16" / 06'45" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+02'43") | 704 / 704 |
2 | | 25'54" (+21'32") | 18 / 723 |
3 | | 05'56" (+01'34") | 84 / 807 |
4 | | 11'22" (+07'00") | 43 / 851 |
5 | | 05'08" (+00'46") | 97 / 948 |
6 | | 11'34" (+07'12") | 43 / 991 |
7 | | 05'06" (+00'44") | 97 / 1089 |
8 | | 11'24" (+07'02") | 43 / 1133 |
9 | | 05'39" (+01'17") | 88 / 1221 |
10 | | 11'02" (+06'40") | 45 / 1267 |
11 | | 05'18" (+00'56") | 144 / 1411 |
12 | | 04'22" | 114 / 1526 |
13 | | 09'33" (+05'11") | 52 / 1578 |
14 | | 04'32" (+00'10") | 110 / 1688 |
15 | | 10'17" (+05'55") | 48 / 1737 |
16 | | 06'39" (+02'17") | 221 / 1958 |
17 | | 05'07" (+00'45") | 800 / 2758 |
18 | | 18'14" (+13'52") | 164 / 2922 |
19 | | 05'07" (+00'45") | 800 / 3722 |
20 | | 28'42" (+24'20") | 104 / 3827 |
21 | | 05'03" (+00'41") | 800 / 4627 |
22 | | 18'59" (+14'37") | 157 / 4785 |
23 | | 05'08" (+00'46") | 800 / 5585 |
24 | | 11'47" (+07'25") | 254 / 5839 |
25 | | 05'11" (+00'49") | 800 / 6639 |
26 | | 12'14" (+07'52") | 245 / 6884 |
27 | | 22'59" (+18'37") | 5 / 6890 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 56.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'32" | 00:14'04" |
3 | 07'16" | 00:21'20" |
4 | 07'37" | 00:28'57" |
5 | 07'16" | 00:36'13" |
6 | 06'45" | 00:42'58" |
6.9 | 07'15" | 00:49'26" |