11.5 km | 01:16:18 | 06:36/km日期: 2023-04-13 17:38 - 總爬升: 119 m - 平均心率: 140 - 卡路里: 890 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 77%
Pace: 06'18" / 07'15" / 07'31" / 05'55" / 05'12" / 05'17" / 04'48" / 04'44" / 06'29" / 09'21" / 08'24" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'40") | 1000 / 1000 |
| 2 | | 07'14" (+02'26") | 1000 / 2000 |
| 3 | | 07'31" (+02'43") | 1000 / 3000 |
| 4 | | 07'18" (+02'30") | 516 / 3516 |
| 5 | | 04'49" (+00'01") | 1000 / 4516 |
| 6 | | 05'08" (+00'20") | 1000 / 5516 |
| 7 | | 05'05" (+00'17") | 1000 / 6516 |
| 8 | | 04'48" | 1000 / 7516 |
| 9 | | 04'50" (+00'02") | 1000 / 8516 |
| 10 | | 05'08" (+00'20") | 59 / 8575 |
| 11 | | 08'57" (+04'09") | 1000 / 9575 |
| 12 | | 09'01" (+04'13") | 1000 / 10575 |
| 13 | | 08'00" (+03'12") | 875 / 11450 |
| 14 | | 14'57" (+10'09") | 87 / 11538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 96.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'15" | 00:13'33" |
| 3 | 07'31" | 00:21'04" |
| 4 | 05'55" | 00:26'59" |
| 5 | 05'12" | 00:32'11" |
| 6 | 05'17" | 00:37'28" |
| 7 | 04'48" | 00:42'16" |
| 8 | 04'44" | 00:47'00" |
| 9 | 06'29" | 00:53'29" |
| 10 | 09'21" | 01:02'50" |
| 11 | 08'24" | 01:11'14" |
| 11.5 | 09'08" | 01:16'09" |
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