31.1 km | 03:14:57 | 06:16/km日期: 2023-04-13 05:52 - 總爬升: 243 m - 平均心率: 114 - 卡路里: 1247 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 89%
Pace: 06'14" / 05'51" / 05'48" / 46'48" / 10'26" / 06'50" / 06'53" / 06'26" / 06'59" / 06'31" / 06'21" / 06'21" / 06'11" / 05'55" / 05'58" / 10'27" / 06'01" / 05'56" / 06'05" / 06'14" / 06'18" / 06'13" / 06'14" / 06'22" / 13'38" / 06'21" / 06'21" / 06'16" / 06'21" / 06'14" / 06'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'27") | 1000 / 1000 |
| 2 | | 05'50" (+00'03") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 07'05" (+01'18") | 1000 / 5000 |
| 6 | | 06'50" (+01'03") | 1000 / 6000 |
| 7 | | 06'52" (+01'05") | 1000 / 7000 |
| 8 | | 06'26" (+00'39") | 1000 / 8000 |
| 9 | | 06'24" (+00'37") | 1000 / 9000 |
| 10 | | 06'30" (+00'43") | 1000 / 10000 |
| 11 | | 06'21" (+00'34") | 1000 / 11000 |
| 12 | | 06'20" (+00'33") | 1000 / 12000 |
| 13 | | 06'10" (+00'23") | 1000 / 13000 |
| 14 | | 05'55" (+00'08") | 1000 / 14000 |
| 15 | | 05'58" (+00'11") | 1000 / 15000 |
| 16 | | 06'07" (+00'20") | 1000 / 16000 |
| 17 | | 06'01" (+00'14") | 1000 / 17000 |
| 18 | | 05'55" (+00'08") | 1000 / 18000 |
| 19 | | 06'04" (+00'17") | 1000 / 19000 |
| 20 | | 06'13" (+00'26") | 1000 / 20000 |
| 21 | | 06'18" (+00'31") | 1000 / 21000 |
| 22 | | 06'13" (+00'26") | 1000 / 22000 |
| 23 | | 06'14" (+00'27") | 1000 / 23000 |
| 24 | | 06'21" (+00'34") | 1000 / 24000 |
| 25 | | 06'38" (+00'51") | 1000 / 25000 |
| 26 | | 06'20" (+00'33") | 1000 / 26000 |
| 27 | | 06'21" (+00'34") | 1000 / 27000 |
| 28 | | 06'15" (+00'28") | 1000 / 28000 |
| 29 | | 06'21" (+00'34") | 1000 / 29000 |
| 30 | | 06'13" (+00'26") | 1000 / 30000 |
| 31 | | 06'08" (+00'21") | 1000 / 31000 |
| 32 | | 05'38" | 87 / 31087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 :
998.03 km 
SKECHERS Ultra Flight 累積 :
5440.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'51" | 00:12'05" |
| 3 | 05'48" | 00:17'53" |
| 4 | 46'48" | 01:04'41" |
| 5 | 10'26" | 01:15'07" |
| 6 | 06'50" | 01:21'57" |
| 7 | 06'53" | 01:28'50" |
| 8 | 06'26" | 01:35'16" |
| 9 | 06'59" | 01:42'15" |
| 10 | 06'31" | 01:48'46" |
| 11 | 06'21" | 01:55'07" |
| 12 | 06'21" | 02:01'28" |
| 13 | 06'11" | 02:07'39" |
| 14 | 05'55" | 02:13'34" |
| 15 | 05'58" | 02:19'32" |
| 16 | 10'27" | 02:29'59" |
| 17 | 06'01" | 02:36'00" |
| 18 | 05'56" | 02:41'56" |
| 19 | 06'05" | 02:48'01" |
| 20 | 06'14" | 02:54'15" |
| 21 | 06'18" | 03:00'33" |
| 22 | 06'13" | 03:06'46" |
| 23 | 06'14" | 03:13'00" |
| 24 | 06'22" | 03:19'22" |
| 25 | 13'38" | 03:33'00" |
| 26 | 06'21" | 03:39'21" |
| 27 | 06'21" | 03:45'42" |
| 28 | 06'16" | 03:51'58" |
| 29 | 06'21" | 03:58'19" |
| 30 | 06'14" | 04:04'33" |
| 31 | 06'08" | 04:10'41" |
| 31.1 | 05'42" | 04:11'11" |
展開計圈分析
留言 
