11.2 km | 00:59:42 | 05:19/km日期: 2015-12-29 05:24 - 天氣: 陰天，冷冷的 - 卡路里: 705 Cal - 總步數: 9750 - 平均步頻: 163 - 平均步幅: 114 cm - 溫度: 16°C - 濕度: 55%
Pace: 06'01" / 05'39" / 05'29" / 05'35" / 05'17" / 05'10" / 05'09" / 05'10" / 05'03" / 04'55" / 05'03" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+01'33") | 250 / 250 | 152 / 108 |
| 2 | | 06'13" (+01'43") | 240 / 491 | 157 / 101 |
| 3 | | 05'56" (+01'26") | 235 / 727 | 160 / 105 |
| 4 | | 05'53" (+01'23") | 240 / 967 | 155 / 109 |
| 5 | | 05'51" (+01'21") | 233 / 1201 | 160 / 106 |
| 6 | | 05'35" (+01'05") | 238 / 1439 | 162 / 110 |
| 7 | | 05'37" (+01'07") | 234 / 1673 | 162 / 109 |
| 8 | | 05'25" (+00'55") | 242 / 1915 | 162 / 113 |
| 9 | | 05'27" (+00'57") | 244 / 2160 | 163 / 112 |
| 10 | | 05'34" (+01'04") | 239 / 2399 | 165 / 108 |
| 11 | | 05'35" (+01'05") | 235 / 2634 | 165 / 107 |
| 12 | | 05'39" (+01'09") | 232 / 2867 | 164 / 107 |
| 13 | | 05'26" (+00'56") | 239 / 3106 | 166 / 110 |
| 14 | | 05'40" (+01'10") | 235 / 3341 | 163 / 107 |
| 15 | | 05'28" (+00'58") | 237 / 3578 | 164 / 110 |
| 16 | | 05'42" (+01'12") | 227 / 3806 | 164 / 106 |
| 17 | | 05'22" (+00'52") | 241 / 4048 | 166 / 111 |
| 18 | | 05'28" (+00'58") | 228 / 4276 | 164 / 110 |
| 19 | | 05'13" (+00'43") | 242 / 4519 | 164 / 116 |
| 20 | | 05'18" (+00'48") | 235 / 4754 | 164 / 114 |
| 21 | | 05'07" (+00'37") | 243 / 4998 | 163 / 119 |
| 22 | | 05'15" (+00'45") | 234 / 5233 | 165 / 115 |
| 23 | | 05'12" (+00'42") | 236 / 5470 | 163 / 117 |
| 24 | | 05'01" (+00'31") | 238 / 5709 | 165 / 120 |
| 25 | | 05'06" (+00'36") | 241 / 5950 | 163 / 119 |
| 26 | | 05'11" (+00'41") | 237 / 6187 | 165 / 116 |
| 27 | | 05'13" (+00'43") | 229 / 6417 | 166 / 114 |
| 28 | | 05'08" (+00'38") | 239 / 6657 | 163 / 118 |
| 29 | | 05'15" (+00'45") | 234 / 6891 | 165 / 114 |
| 30 | | 05'02" (+00'32") | 241 / 7133 | 164 / 120 |
| 31 | | 05'14" (+00'44") | 232 / 7365 | 164 / 116 |
| 32 | | 05'04" (+00'34") | 239 / 7604 | 164 / 119 |
| 33 | | 05'30" (+01'00") | 226 / 7831 | 164 / 110 |
| 34 | | 04'59" (+00'29") | 240 / 8072 | 165 / 121 |
| 35 | | 05'05" (+00'35") | 242 / 8314 | 165 / 118 |
| 36 | | 04'56" (+00'26") | 245 / 8560 | 164 / 122 |
| 37 | | 05'06" (+00'36") | 238 / 8798 | 164 / 119 |
| 38 | | 05'01" (+00'31") | 235 / 9034 | 165 / 120 |
| 39 | | 05'01" (+00'31") | 242 / 9276 | 166 / 119 |
| 40 | | 05'08" (+00'38") | 233 / 9509 | 161 / 120 |
| 41 | | 04'48" (+00'18") | 242 / 9752 | 166 / 124 |
| 42 | | 04'30" | 247 / 9999 | 164 / 134 |
| 43 | | 05'04" (+00'34") | 233 / 10232 | 163 / 120 |
| 44 | | 05'03" (+00'33") | 243 / 10476 | 163 / 120 |
| 45 | | 05'05" (+00'35") | 242 / 10718 | 165 / 118 |
| 46 | | 05'01" (+00'31") | 235 / 10954 | 167 / 118 |
| 47 | | 05'38" (+01'08") | 230 / 11184 | 153 / 115 |
| 48 | | 08'37" (+04'07") | 11 / 11196 | 80 / 145 |
12月累積里程 : 252.55 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'39" | 00:11'40" |
| 3 | 05'29" | 00:17'09" |
| 4 | 05'35" | 00:22'44" |
| 5 | 05'17" | 00:28'01" |
| 6 | 05'10" | 00:33'11" |
| 7 | 05'09" | 00:38'20" |
| 8 | 05'10" | 00:43'30" |
| 9 | 05'03" | 00:48'33" |
| 10 | 04'55" | 00:53'28" |
| 11 | 05'03" | 00:58'31" |
| 11.2 | 05'57" | 00:59'42" |
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