15.0 km | 01:26:14 | 05:44/km日期: 2023-04-12 10:42 - 平均心率: 167 - 卡路里: 1067 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 88%
Pace: 05'36" / 05'44" / 05'48" / 05'36" / 05'47" / 05'44" / 05'46" / 05'49" / 05'39" / 05'46" / 05'45" / 05'44" / 05'39" / 05'48" / 06'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'01") | 1000 / 1000 |
| 2 | | 05'43" (+00'08") | 1000 / 2000 |
| 3 | | 05'47" (+00'12") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'46" (+00'11") | 1000 / 5000 |
| 6 | | 05'44" (+00'09") | 1000 / 6000 |
| 7 | | 05'45" (+00'10") | 1000 / 7000 |
| 8 | | 05'49" (+00'14") | 1000 / 8000 |
| 9 | | 05'38" (+00'03") | 1000 / 9000 |
| 10 | | 05'46" (+00'11") | 1000 / 10000 |
| 11 | | 05'44" (+00'09") | 1000 / 11000 |
| 12 | | 05'43" (+00'08") | 1000 / 12000 |
| 13 | | 05'39" (+00'04") | 1000 / 13000 |
| 14 | | 05'47" (+00'12") | 1000 / 14000 |
| 15 | | 06'02" (+00'27") | 1000 / 15000 |
| 16 | | 03'22" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
124.42 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'44" | 00:11'20" |
| 3 | 05'48" | 00:17'08" |
| 4 | 05'36" | 00:22'44" |
| 5 | 05'47" | 00:28'31" |
| 6 | 05'44" | 00:34'15" |
| 7 | 05'46" | 00:40'01" |
| 8 | 05'49" | 00:45'50" |
| 9 | 05'39" | 00:51'29" |
| 10 | 05'46" | 00:57'15" |
| 11 | 05'45" | 01:03'00" |
| 12 | 05'44" | 01:08'44" |
| 13 | 05'39" | 01:14'23" |
| 14 | 05'48" | 01:20'11" |
| 15 | 06'02" | 01:26'13" |
| 15.0 | 05'09" | 01:26'15" |
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