15.3 km | 04:38:25 | 18:08/km日期: 2023-04-11 09:27 - 總爬升: 434 m - 平均心率: 130 - 卡路里: 1830 Cal - 平均步頻: 128 - 溫度: 24°C - 濕度: 69%
Pace: 22'47" / 27'24" / 18'42" / 10'16" / 10'30" / 18'57" / 13'22" / 14'57" / 23'36" / 25'34" / 13'13" / 14'48" / 15'52" / 23'08" / 20'14" / 14'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'47" (+12'32") | 1000 / 1000 |
2 | | 27'23" (+17'08") | 1000 / 2000 |
3 | | 18'41" (+08'26") | 1000 / 3000 |
4 | | 10'15" | 1000 / 4000 |
5 | | 10'30" (+00'15") | 1000 / 5000 |
6 | | 18'57" (+08'42") | 1000 / 6000 |
7 | | 13'21" (+03'06") | 1000 / 7000 |
8 | | 14'57" (+04'42") | 1000 / 8000 |
9 | | 23'36" (+13'21") | 1000 / 9000 |
10 | | 25'33" (+15'18") | 1000 / 10000 |
11 | | 13'12" (+02'57") | 1000 / 11000 |
12 | | 14'47" (+04'32") | 1000 / 12000 |
13 | | 15'52" (+05'37") | 1000 / 13000 |
14 | | 23'07" (+12'52") | 1000 / 14000 |
15 | | 20'14" (+09'59") | 1000 / 15000 |
16 | | 14'47" (+04'32") | 343 / 15343 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 :
112.87 km 母子鱷魚 Y拖 4 累積 :
1441.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'47" | 00:22'47" |
2 | 27'24" | 00:50'11" |
3 | 18'42" | 01:08'53" |
4 | 10'16" | 01:19'09" |
5 | 10'30" | 01:29'39" |
6 | 18'57" | 01:48'36" |
7 | 13'22" | 02:01'58" |
8 | 14'57" | 02:16'55" |
9 | 23'36" | 02:40'31" |
10 | 25'34" | 03:06'05" |
11 | 13'13" | 03:19'18" |
12 | 14'48" | 03:34'06" |
13 | 15'52" | 03:49'58" |
14 | 23'08" | 04:13'06" |
15 | 20'14" | 04:33'20" |
15.3 | 14'48" | 04:38'25" |