11.0 km | 01:07:25 | 06:06/km日期: 2023-04-12 07:30 - 平均心率: 149 - 卡路里: 809 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 79%
Pace: 06'24" / 06'17" / 06'23" / 05'57" / 05'56" / 06'00" / 06'00" / 06'16" / 05'47" / 05'19" / 06'48" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'23") | 1000 / 1000 |
| 2 | | 06'17" (+01'17") | 1000 / 2000 |
| 3 | | 06'23" (+01'23") | 1000 / 3000 |
| 4 | | 05'57" (+00'57") | 1000 / 4000 |
| 5 | | 05'55" (+00'55") | 1000 / 5000 |
| 6 | | 05'59" (+00'59") | 1000 / 6000 |
| 7 | | 05'59" (+00'59") | 1000 / 7000 |
| 8 | | 06'16" (+01'16") | 1000 / 8000 |
| 9 | | 05'46" (+00'46") | 1000 / 9000 |
| 10 | | 05'18" (+00'18") | 1000 / 10000 |
| 11 | | 06'10" (+01'10") | 125 / 10125 |
| 12 | | 08'20" (+03'20") | 87 / 10212 |
| 13 | | 05'18" (+00'18") | 137 / 10349 |
| 14 | | 11'00" (+06'00") | 90 / 10440 |
| 15 | | 05'00" | 122 / 10563 |
| 16 | | 08'24" (+03'24") | 77 / 10640 |
| 17 | | 05'13" (+00'13") | 105 / 10745 |
| 18 | | 08'56" (+03'56") | 87 / 10832 |
| 19 | | 05'13" (+00'13") | 115 / 10948 |
| 20 | | 06'31" (+01'31") | 17 / 10966 |
| 21 | | 06'52" (+01'52") | 80 / 11046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 107.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'17" | 00:12'41" |
| 3 | 06'23" | 00:19'04" |
| 4 | 05'57" | 00:25'01" |
| 5 | 05'56" | 00:30'57" |
| 6 | 06'00" | 00:36'57" |
| 7 | 06'00" | 00:42'57" |
| 8 | 06'16" | 00:49'13" |
| 9 | 05'47" | 00:55'00" |
| 10 | 05'19" | 01:00'19" |
| 11 | 06'48" | 01:07'07" |
| 11.0 | 06'26" | 01:07'25" |
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