13.1 km | 01:28:02 | 06:42/km日期: 2023-04-12 05:20 - 平均心率: 147 - 卡路里: 695 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 85%
Pace: 07'02" / 06'22" / 06'27" / 06'36" / 06'52" / 06'46" / 07'14" / 06'52" / 06'48" / 06'40" / 06'02" / 06'10" / 07'25" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+03'40") | 1000 / 1000 |
2 | | 06'22" (+03'02") | 1000 / 2000 |
3 | | 06'27" (+03'07") | 1000 / 3000 |
4 | | 06'35" (+03'15") | 1000 / 4000 |
5 | | 06'52" (+03'32") | 1000 / 5000 |
6 | | 06'45" (+03'25") | 1000 / 6000 |
7 | | 07'14" (+03'54") | 1000 / 7000 |
8 | | 06'52" (+03'32") | 1000 / 8000 |
9 | | 06'47" (+03'27") | 1000 / 9000 |
10 | | 06'40" (+03'20") | 1000 / 10000 |
11 | | 06'08" (+02'48") | 178 / 10178 |
12 | | 03'20" | 67 / 10246 |
13 | | 06'34" (+03'14") | 342 / 10588 |
14 | | 03'34" (+00'14") | 51 / 10639 |
15 | | 06'23" (+03'03") | 345 / 10985 |
16 | | 03'24" (+00'04") | 54 / 11039 |
17 | | 06'28" (+03'08") | 353 / 11393 |
18 | | 03'40" (+00'20") | 47 / 11440 |
19 | | 06'42" (+03'22") | 357 / 11797 |
20 | | 03'42" (+00'22") | 43 / 11841 |
21 | | 07'19" (+03'59") | 1000 / 12841 |
22 | | 06'58" (+03'38") | 272 / 13113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
122.15 km Nike TURBO 2. 白紅 累積 :
742.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'22" | 00:13'24" |
3 | 06'27" | 00:19'51" |
4 | 06'36" | 00:26'27" |
5 | 06'52" | 00:33'19" |
6 | 06'46" | 00:40'05" |
7 | 07'14" | 00:47'19" |
8 | 06'52" | 00:54'11" |
9 | 06'48" | 01:00'59" |
10 | 06'40" | 01:07'39" |
11 | 06'02" | 01:13'41" |
12 | 06'10" | 01:19'51" |
13 | 07'25" | 01:27'16" |
13.1 | 06'52" | 01:28'03" |