10.0 km | 00:59:32 | 05:56/km日期: 2023-04-11 19:31 - 平均心率: 132 - 卡路里: 665 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 61%
Pace: 05'53" / 05'48" / 06'02" / 05'56" / 06'02" / 05'57" / 06'05" / 06'00" / 05'55" / 05'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'10") | 395 / 395 |
| 2 | | 05'46" | 378 / 773 |
| 3 | | 05'49" (+00'03") | 383 / 1157 |
| 4 | | 05'55" (+00'09") | 363 / 1520 |
| 5 | | 05'50" (+00'04") | 377 / 1897 |
| 6 | | 05'48" (+00'02") | 358 / 2256 |
| 7 | | 05'57" (+00'11") | 368 / 2624 |
| 8 | | 05'58" (+00'12") | 371 / 2996 |
| 9 | | 05'57" (+00'11") | 366 / 3362 |
| 10 | | 05'55" (+00'09") | 377 / 3739 |
| 11 | | 06'02" (+00'16") | 369 / 4108 |
| 12 | | 06'00" (+00'14") | 365 / 4474 |
| 13 | | 06'05" (+00'19") | 369 / 4843 |
| 14 | | 05'53" (+00'07") | 368 / 5211 |
| 15 | | 05'57" (+00'11") | 360 / 5572 |
| 16 | | 06'00" (+00'14") | 355 / 5927 |
| 17 | | 06'05" (+00'19") | 358 / 6286 |
| 18 | | 05'59" (+00'13") | 364 / 6651 |
| 19 | | 05'59" (+00'13") | 364 / 7015 |
| 20 | | 05'57" (+00'11") | 357 / 7373 |
| 21 | | 06'05" (+00'19") | 358 / 7731 |
| 22 | | 05'48" (+00'02") | 373 / 8104 |
| 23 | | 06'06" (+00'20") | 349 / 8453 |
| 24 | | 05'54" (+00'08") | 363 / 8817 |
| 25 | | 05'52" (+00'06") | 369 / 9186 |
| 26 | | 06'06" (+00'20") | 346 / 9533 |
| 27 | | 05'47" (+00'01") | 362 / 9895 |
| 28 | | 05'47" (+00'01") | 116 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
201.92 km 
ASICS TARTHEREDGE 3(2E)黑 累積 :
983.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'48" | 00:11'41" |
| 3 | 06'02" | 00:17'43" |
| 4 | 05'56" | 00:23'39" |
| 5 | 06'02" | 00:29'41" |
| 6 | 05'57" | 00:35'38" |
| 7 | 06'05" | 00:41'43" |
| 8 | 06'00" | 00:47'43" |
| 9 | 05'55" | 00:53'38" |
| 10 | 05'53" | 00:59'31" |
| 10.0 | 02'46" | 00:59'33" |
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