14.0 km | 01:08:51 | 04:54/km日期: 2023-04-11 17:24 - 平均心率: 162 - 卡路里: 843 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 56%
Pace: 04'53" / 04'48" / 04'50" / 04'49" / 04'51" / 04'52" / 04'59" / 05'05" / 05'01" / 05'01" / 05'00" / 04'59" / 04'59" / 04'43" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'10") | 1000 / 1000 |
| 2 | | 04'47" (+00'04") | 1000 / 2000 |
| 3 | | 04'50" (+00'07") | 1000 / 3000 |
| 4 | | 04'49" (+00'06") | 1000 / 4000 |
| 5 | | 04'51" (+00'08") | 1000 / 5000 |
| 6 | | 04'51" (+00'08") | 1000 / 6000 |
| 7 | | 04'58" (+00'15") | 1000 / 7000 |
| 8 | | 05'03" (+00'20") | 1000 / 8000 |
| 9 | | 05'01" (+00'18") | 1000 / 9000 |
| 10 | | 05'00" (+00'17") | 1000 / 10000 |
| 11 | | 05'00" (+00'17") | 1000 / 11000 |
| 12 | | 04'59" (+00'16") | 1000 / 12000 |
| 13 | | 04'58" (+00'15") | 1000 / 13000 |
| 14 | | 04'43" | 1000 / 14000 |
| 15 | | 03'16" | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
266.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'48" | 00:09'41" |
| 3 | 04'50" | 00:14'31" |
| 4 | 04'49" | 00:19'20" |
| 5 | 04'51" | 00:24'11" |
| 6 | 04'52" | 00:29'03" |
| 7 | 04'59" | 00:34'02" |
| 8 | 05'05" | 00:39'07" |
| 9 | 05'01" | 00:44'08" |
| 10 | 05'01" | 00:49'09" |
| 11 | 05'00" | 00:54'09" |
| 12 | 04'59" | 00:59'08" |
| 13 | 04'59" | 01:04'07" |
| 14 | 04'43" | 01:08'50" |
| 14.0 | 04'23" | 01:08'52" |
展開計圈分析
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